Water convolvulus, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 20 | Kcal | |
Protein | 2.1 | g | 4.2% |
Fat | 0.24 | g | < 1% |
Carbohydrate | 3.7 | g | 1.3% |
Water | 93 | g | 2.5% |
Fiber | 1.9 | g | 6.8% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 54 | mg | 4.2% |
Copper (Cu) | 0.021 | mg | 2.3% |
Iron (Fe) | 1.3 | mg | 7.3% |
Magnesium (Mg) | 30 | mg | 7.1% |
Manganese (Mn) | 0.14 | mg | 6.2% |
Phosphorus (P) | 42 | mg | 3.4% |
Potassium (K) | 284 | mg | 6% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 122 | mg | 5.3% |
Zinc (Zn) | 0.16 | mg | 1.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 5200 | IU | |
Vitamin A retinol equivalents | 260 | μg | 29% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.05 | mg | 4.2% |
Riboflavin (B2) | 0.08 | mg | 6.2% |
Niacin (B3) | 0.5 | mg | |
Pantothenic acid (B5) | 0.13 | mg | 2.5% |
Pyridoxine (B6) | 0.081 | mg | 4.8% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 35 | μg | 8.8% |
Folate, natural | 35 | μg | |
Folic acid | 0 | μg | |
Total folates | 35 | μg | |
Vitamin C | 16 | mg | 18% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.7 | g | 1.3% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 37 | mg | < 1% |
Isoleucine | 83 | mg | < 1% |
Leucine | 116 | mg | < 1% |
Lysine | 87 | mg | < 1% |
Methionine | 35 | mg | < 1% |
Phenylalanine | 102 | mg | < 1% |
Threonine | 112 | mg | < 1% |
Valine | 108 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 87 | mg | |
Arginine | 118 | mg | |
Aspartic acid | 519 | mg | |
Cystine | 0.023 | g | |
Glutamic acid | 201 | mg | |
Glycine | 79 | mg | |
Proline | 70 | mg | |
Serine | 97 | mg | |
Tyrosine | 64 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.039 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.006 | g | |
Palmitic Acid (C16) | 0.029 | g | |
Stearic Acid (C18) | 0.003 | g | |
Monounsaturated fatty acids | 0.007 | g | |
Polyunsaturated fatty acids | 0.1 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |