Water convolvulus, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.24 | g | < 1% |
| Carbohydrate | 3.7 | g | 1.3% |
| Water | 93 | g | 2.5% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 54 | mg | 4.2% |
| Copper (Cu) | 0.021 | mg | 2.3% |
| Iron (Fe) | 1.3 | mg | 7.3% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.14 | mg | 6.2% |
| Phosphorus (P) | 42 | mg | 3.4% |
| Potassium (K) | 284 | mg | 6% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 122 | mg | 5.3% |
| Zinc (Zn) | 0.16 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5200 | IU | |
| Vitamin A retinol equivalents | 260 | μg | 29% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.13 | mg | 2.5% |
| Pyridoxine (B6) | 0.081 | mg | 4.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 35 | μg | 8.8% |
| Folate, natural | 35 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 35 | μg | |
| Vitamin C | 16 | mg | 18% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.7 | g | 1.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 37 | mg | < 1% |
| Isoleucine | 83 | mg | < 1% |
| Leucine | 116 | mg | < 1% |
| Lysine | 87 | mg | < 1% |
| Methionine | 35 | mg | < 1% |
| Phenylalanine | 102 | mg | < 1% |
| Threonine | 112 | mg | < 1% |
| Valine | 108 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 87 | mg | |
| Arginine | 118 | mg | |
| Aspartic acid | 519 | mg | |
| Cystine | 0.023 | g | |
| Glutamic acid | 201 | mg | |
| Glycine | 79 | mg | |
| Proline | 70 | mg | |
| Serine | 97 | mg | |
| Tyrosine | 64 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.039 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.029 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |