Malabar spinach, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 3 | g | 6% |
| Fat | 0.78 | g | 1% |
| Carbohydrate | 2.7 | g | < 1% |
| Water | 93 | g | 2.5% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 124 | mg | 9.5% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 1.5 | mg | 8.2% |
| Magnesium (Mg) | 48 | mg | 11% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 36 | mg | 2.9% |
| Potassium (K) | 256 | mg | 5.4% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 55 | mg | 2.4% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1158 | IU | |
| Vitamin A retinol equivalents | 58 | μg | 6.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 8.8% |
| Riboflavin (B2) | 0.13 | mg | 9.9% |
| Niacin (B3) | 0.79 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.7% |
| Pyridoxine (B6) | 0.086 | mg | 5.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 114 | μg | 29% |
| Folate, natural | 114 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 114 | μg | |
| Vitamin C | 5.9 | mg | 6.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.7 | g | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |