New Zealand spinach, raw

Macros

NutrientAmount% Daily Value
Calories14Kcal
Protein1.5g
3%
Fat0.2g
< 1%
Carbohydrate2.5g
< 1%
Water94g
2.5%
Fiber1.5g
5.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)58mg
4.5%
Copper (Cu)0.093mg
10%
Iron (Fe)0.8mg
4.4%
Magnesium (Mg)39mg
9.3%
Manganese (Mn)0.64mg
28%
Phosphorus (P)28mg
2.2%
Potassium (K)130mg
2.8%
Selenium (Se)0.7μg
1.3%
Sodium (Na)130mg
5.7%
Zinc (Zn)0.38mg
3.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A4400IU
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.13mg
10%
Niacin (B3)0.5mg
Pantothenic acid (B5)0.31mg
6.2%
Pyridoxine (B6)0.3mg
18%
Cobalamin (B12)0μg
< 1%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C30mg
33%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1.4mg
9.5%
Vitamin K (phylloquinone)337μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.5g
< 1%
Sugars0.29g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.032g
< 1%
Myristic Acid (C14)0.004g
Palmitic Acid (C16)0.024g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.005g
Polyunsaturated fatty acids0.084g
< 1%
Trans fatty acids0g