Cress, garden, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 32 | Kcal | |
| Protein | 2.6 | g | 5.2% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 5.5 | g | 2% |
| Water | 89 | g | 2.4% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 81 | mg | 6.2% |
| Copper (Cu) | 0.17 | mg | 19% |
| Iron (Fe) | 1.3 | mg | 7.2% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.55 | mg | 24% |
| Phosphorus (P) | 76 | mg | 6.1% |
| Potassium (K) | 606 | mg | 13% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 14 | mg | < 1% |
| Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6917 | IU | |
| Vitamin A retinol equivalents | 346 | μg | 38% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 4150 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 12500 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.26 | mg | 20% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.8% |
| Pyridoxine (B6) | 0.25 | mg | 15% |
| Choline | 20 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 80 | μg | 20% |
| Folate, natural | 80 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 80 | μg | |
| Vitamin C | 69 | mg | 77% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.7 | mg | 4.7% |
| Vitamin K (phylloquinone) | 542 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.5 | g | 2% |
| Sugars | 4.4 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.023 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.016 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.24 | g | |
| Polyunsaturated fatty acids | 0.23 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |