Broccoli, leaves, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 28 | Kcal | |
Protein | 3 | g | 6% |
Fat | 0.35 | g | < 1% |
Carbohydrate | 5.1 | g | 1.8% |
Water | 91 | g | 2.5% |
Fiber | 2.3 | g | 8.2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 48 | mg | 3.7% |
Copper (Cu) | 0.045 | mg | 5% |
Iron (Fe) | 0.88 | mg | 4.9% |
Magnesium (Mg) | 25 | mg | 6% |
Manganese (Mn) | 0.23 | mg | 10% |
Phosphorus (P) | 66 | mg | 5.3% |
Potassium (K) | 325 | mg | 6.9% |
Selenium (Se) | 3 | μg | 5.5% |
Sodium (Na) | 27 | mg | 1.2% |
Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 16000 | IU | |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.065 | mg | 5.4% |
Riboflavin (B2) | 0.12 | mg | 9.2% |
Niacin (B3) | 0.64 | mg | |
Pantothenic acid (B5) | 0.54 | mg | 11% |
Pyridoxine (B6) | 0.16 | mg | 9.4% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 71 | μg | 18% |
Folate, natural | 71 | μg | |
Folic acid | 0 | μg | |
Total folates | 71 | μg | |
Vitamin C | 93 | mg | 104% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5.1 | g | 1.8% |
Sugars | 1.5 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 50 | mg | < 1% |
Isoleucine | 109 | mg | < 1% |
Leucine | 131 | mg | < 1% |
Lysine | 141 | mg | < 1% |
Methionine | 34 | mg | < 1% |
Phenylalanine | 84 | mg | < 1% |
Threonine | 91 | mg | < 1% |
Tryptophan | 29 | mg | < 1% |
Valine | 128 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 118 | mg | |
Arginine | 145 | mg | |
Aspartic acid | 213 | mg | |
Cystine | 0.02 | g | |
Glutamic acid | 375 | mg | |
Glycine | 95 | mg | |
Proline | 114 | mg | |
Serine | 100 | mg | |
Tyrosine | 63 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.054 | g | < 1% |
Palmitic Acid (C16) | 0.047 | g | |
Stearic Acid (C18) | 0.007 | g | |
Monounsaturated fatty acids | 0.024 | g | |
Polyunsaturated fatty acids | 0.17 | g | < 1% |
Trans fatty acids | 0 | g |