Onions, young green, tops only

Macros

NutrientAmount% Daily Value
Calories27Kcal
Protein0.97g
1.9%
Fat0.47g
< 1%
Carbohydrate5.7g
2.1%
Water92g
2.5%
Fiber1.8g
6.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)52mg
4%
Copper (Cu)0.031mg
3.4%
Iron (Fe)0.51mg
2.8%
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.15mg
6.5%
Phosphorus (P)25mg
2%
Potassium (K)159mg
3.4%
Selenium (Se)0.5μg
< 1%
Sodium (Na)15mg
< 1%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A4000IU
Vitamin A retinol equivalents200μg
22%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene2400μg
Cryptoxanthin0μg
Lutein + zeaxanthin858μg
Lycopene0μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.026mg
2%
Niacin (B3)0.33mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.088mg
5.2%
Choline4.3mg
Cobalamin (B12)0μg
< 1%
Folate equivalents30μg
7.5%
Folate, natural30μg
Folic acid0μg
Total folates30μg
Vitamin C13mg
15%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.21mg
1.4%
Vitamin K (phylloquinone)156μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.7g
2.1%
Starch0g
Sugars3.9g
Glucose1.6g
Fructose2.1g
Lactose0g
Sucrose0.16g
Maltose0g
Galactose0g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.17g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.023g
Lauric Acid (C12)0.006g
Myristic Acid (C14)0.011g
Pentadecylic Acid (C15)0.004g
Palmitic Acid (C16)0.085g
Heptadecylic Acid (C17)0.002g
Stearic Acid (C18)0.023g
Arachidic Acid (C20)0.004g
Lignoceric Acid (C24)0.004g
Monounsaturated fatty acids0.042g
Myristoleic Acid (C14:1)0.004g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.004g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.034g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.12g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.081g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g