Seaweed, spirulina, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 290 | Kcal | |
| Protein | 57 | g | 115% |
| Fat | 7.7 | g | 9.9% |
| Carbohydrate | 24 | g | 8.7% |
| Water | 4.7 | g | < 1% |
| Fiber | 3.6 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 120 | mg | 9.2% |
| Copper (Cu) | 6.1 | mg | 678% |
| Iron (Fe) | 29 | mg | 158% |
| Magnesium (Mg) | 195 | mg | 46% |
| Manganese (Mn) | 1.9 | mg | 83% |
| Phosphorus (P) | 118 | mg | 9.4% |
| Potassium (K) | 1363 | mg | 29% |
| Selenium (Se) | 7.2 | μg | 13% |
| Sodium (Na) | 1048 | mg | 46% |
| Zinc (Zn) | 2 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 570 | IU | |
| Vitamin A retinol equivalents | 29 | μg | 3.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 342 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 2.4 | mg | 198% |
| Riboflavin (B2) | 3.7 | mg | 282% |
| Niacin (B3) | 13 | mg | |
| Pantothenic acid (B5) | 3.5 | mg | 70% |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Choline | 66 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 94 | μg | 24% |
| Folate, natural | 94 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 94 | μg | |
| Vitamin C | 10 | mg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 5 | mg | 33% |
| Vitamin K (phylloquinone) | 26 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.7% |
| Sugars | 3.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1085 | mg | 2.5% |
| Isoleucine | 3209 | mg | 3.7% |
| Leucine | 4947 | mg | 2.9% |
| Lysine | 3025 | mg | 2.3% |
| Methionine | 1149 | mg | 1.8% |
| Phenylalanine | 2777 | mg | 2.5% |
| Threonine | 2970 | mg | 4.5% |
| Tryptophan | 929 | mg | 5.3% |
| Valine | 3512 | mg | 3.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 4515 | mg | |
| Arginine | 4147 | mg | |
| Aspartic acid | 5793 | mg | |
| Cystine | 0.66 | g | |
| Glutamic acid | 8386 | mg | |
| Glycine | 3099 | mg | |
| Proline | 2382 | mg | |
| Serine | 2998 | mg | |
| Tyrosine | 2584 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.7 | g | 13% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.075 | g | |
| Palmitic Acid (C16) | 2.5 | g | |
| Stearic Acid (C18) | 0.077 | g | |
| Monounsaturated fatty acids | 0.68 | g | |
| Polyunsaturated fatty acids | 2.1 | g | 12% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |