Broccoli raab, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 22 | Kcal | |
| Protein | 3.2 | g | 6.3% |
| Fat | 0.49 | g | < 1% |
| Carbohydrate | 2.9 | g | 1% |
| Water | 93 | g | 2.5% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 108 | mg | 8.3% |
| Copper (Cu) | 0.042 | mg | 4.7% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.4 | mg | 17% |
| Phosphorus (P) | 73 | mg | 5.8% |
| Potassium (K) | 196 | mg | 4.2% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 33 | mg | 1.4% |
| Zinc (Zn) | 0.77 | mg | 7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2622 | IU | |
| Vitamin A retinol equivalents | 131 | μg | 15% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1573 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1121 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.16 | mg | 14% |
| Riboflavin (B2) | 0.13 | mg | 9.9% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.4% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 83 | μg | 21% |
| Folate, natural | 83 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 83 | μg | |
| Vitamin C | 20 | mg | 22% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.6 | mg | 11% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.16 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 224 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.9 | g | 1% |
| Sugars | 0.38 | g | |
| Glucose | 0.1 | g | |
| Fructose | 0.17 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.11 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 66 | mg | < 1% |
| Isoleucine | 104 | mg | < 1% |
| Leucine | 170 | mg | < 1% |
| Lysine | 198 | mg | < 1% |
| Methionine | 48 | mg | < 1% |
| Phenylalanine | 128 | mg | < 1% |
| Threonine | 106 | mg | < 1% |
| Tryptophan | 43 | mg | < 1% |
| Valine | 153 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 124 | mg | |
| Arginine | 172 | mg | |
| Aspartic acid | 360 | mg | |
| Cystine | 0.039 | g | |
| Glutamic acid | 549 | mg | |
| Glycine | 123 | mg | |
| Proline | 131 | mg | |
| Serine | 99 | mg | |
| Tyrosine | 75 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.083 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.073 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.044 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.029 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |