Chard, swiss, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 19 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 3.7 | g | 1.4% |
| Water | 93 | g | 2.5% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 51 | mg | 3.9% |
| Copper (Cu) | 0.18 | mg | 20% |
| Iron (Fe) | 1.8 | mg | 10% |
| Magnesium (Mg) | 81 | mg | 19% |
| Manganese (Mn) | 0.37 | mg | 16% |
| Phosphorus (P) | 46 | mg | 3.7% |
| Potassium (K) | 379 | mg | 8.1% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 213 | mg | 9.3% |
| Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6116 | IU | |
| Vitamin A retinol equivalents | 306 | μg | 34% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 45 | μg | |
| Beta-carotene | 3647 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 11000 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.4% |
| Pyridoxine (B6) | 0.099 | mg | 5.8% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 30 | mg | 33% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin K (phylloquinone) | 830 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.7 | g | 1.4% |
| Sugars | 1.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 36 | mg | < 1% |
| Isoleucine | 147 | mg | < 1% |
| Leucine | 130 | mg | < 1% |
| Lysine | 99 | mg | < 1% |
| Methionine | 19 | mg | < 1% |
| Phenylalanine | 110 | mg | < 1% |
| Threonine | 83 | mg | < 1% |
| Tryptophan | 17 | mg | < 1% |
| Valine | 110 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 117 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.03 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.03 | g | |
| Stearic Acid (C18) | 0 | g | |
| Monounsaturated fatty acids | 0.04 | g | |
| Polyunsaturated fatty acids | 0.07 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |