Pumpkin flowers, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 15 | Kcal | |
Protein | 1.1 | g | 2.2% |
Fat | 0.08 | g | < 1% |
Carbohydrate | 3.3 | g | 1.2% |
Water | 95 | g | 2.6% |
Fiber | 0.9 | g | 3.2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 37 | mg | 2.8% |
Copper (Cu) | 0.1 | mg | 11% |
Iron (Fe) | 0.88 | mg | 4.9% |
Magnesium (Mg) | 25 | mg | 6% |
Phosphorus (P) | 34 | mg | 2.7% |
Potassium (K) | 106 | mg | 2.3% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 6 | mg | < 1% |
Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1734 | IU | |
Vitamin A retinol equivalents | 87 | μg | 9.7% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 1040 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.018 | mg | 1.5% |
Riboflavin (B2) | 0.032 | mg | 2.5% |
Niacin (B3) | 0.31 | mg | |
Pyridoxine (B6) | 0.05 | mg | 2.9% |
Choline | 13 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 41 | μg | 10% |
Folate, natural | 41 | μg | |
Folic acid | 0 | μg | |
Total folates | 41 | μg | |
Vitamin C | 5 | mg | 5.6% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.04 | mg | < 1% |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.3 | g | 1.2% |
Sugars | 2.4 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.041 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.001 | g | |
Myristic Acid (C14) | 0.005 | g | |
Palmitic Acid (C16) | 0.029 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.01 | g | |
Polyunsaturated fatty acids | 0.004 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |