Spinach, water, fresh, raw

Macros

NutrientAmount% Daily Value
Calories26Kcal
Protein2.9g
5.8%
Fat0.5g
< 1%
Carbohydrate1g
< 1%
Water92g
2.5%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)68mg
5.2%
Iodine (I)7.3μg
4.9%
Iron (Fe)2.4mg
13%
Magnesium (Mg)29mg
6.9%
Phosphorus (P)52mg
4.2%
Potassium (K)460mg
9.8%
Selenium (Se)0μg
< 1%
Sodium (Na)25mg
1.1%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents202μg
22%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)1212μg
Alpha-carotene30μg
Beta-carotene1180μg
Cryptoxanthin35μg
Thiamin (B1)0.01mg
< 1%
Riboflavin (B2)0.15mg
12%
Niacin derived equivalents1.6mg
10%
Niacin (B3)0.8mg
Niacin derived from tryptophan0.81mg
Pyridoxine (B6)0.15mg
8.8%
Cobalamin (B12)0μg
< 1%
Folate equivalents225μg
56%
Folate, natural225μg
Folic acid0μg
Total folates225μg
Vitamin C28mg
31%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.6mg
11%
Alpha tocopherol1.6mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1g
< 1%
Carbohydrate without sugar alcohols1g
Starch0.5g
Sugars0.5g
Glucose0.2g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan48mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.2g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g