Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 34 | Kcal | |
| Protein | 3.6 | g | 7.2% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 6.7 | g | 2.4% |
| Water | 89 | g | 2.4% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Copper (Cu) | 0.2 | mg | 22% |
| Iron (Fe) | 1 | mg | 5.7% |
| Magnesium (Mg) | 94 | mg | 22% |
| Manganese (Mn) | 0.54 | mg | 23% |
| Phosphorus (P) | 77 | mg | 6.2% |
| Potassium (K) | 602 | mg | 13% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2416 | IU | |
| Vitamin A retinol equivalents | 121 | μg | 13% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1450 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 2638 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 12% |
| Riboflavin (B2) | 0.28 | mg | 22% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.06 | mg | 1.2% |
| Pyridoxine (B6) | 0.76 | mg | 45% |
| Choline | 21 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 88 | μg | 22% |
| Folate, natural | 88 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 88 | μg | |
| Vitamin C | 56 | mg | 62% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.5 | mg | 9.7% |
| Vitamin K (phylloquinone) | 163 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.7 | g | 2.4% |
| Sugars | 1 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.032 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.024 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.005 | g | |
| Polyunsaturated fatty acids | 0.083 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |