Mustard greens, frozen, unprepared
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 20 | Kcal | |
Protein | 2.5 | g | 5% |
Fat | 0.27 | g | < 1% |
Carbohydrate | 3.4 | g | 1.2% |
Water | 93 | g | 2.5% |
Fiber | 3.3 | g | 12% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 116 | mg | 8.9% |
Copper (Cu) | 0.067 | mg | 7.4% |
Iron (Fe) | 1.3 | mg | 7.2% |
Magnesium (Mg) | 15 | mg | 3.6% |
Manganese (Mn) | 0.34 | mg | 15% |
Phosphorus (P) | 30 | mg | 2.4% |
Potassium (K) | 170 | mg | 3.6% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 29 | mg | 1.3% |
Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 5155 | IU | |
Vitamin A retinol equivalents | 258 | μg | 29% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.048 | mg | 4% |
Riboflavin (B2) | 0.061 | mg | 4.7% |
Niacin (B3) | 0.31 | mg | |
Pantothenic acid (B5) | 0.019 | mg | < 1% |
Pyridoxine (B6) | 0.13 | mg | 7.7% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 138 | μg | 35% |
Folate, natural | 138 | μg | |
Folic acid | 0 | μg | |
Total folates | 138 | μg | |
Vitamin C | 25 | mg | 28% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.4 | g | 1.2% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 45 | mg | < 1% |
Isoleucine | 91 | mg | < 1% |
Leucine | 76 | mg | < 1% |
Lysine | 113 | mg | < 1% |
Methionine | 23 | mg | < 1% |
Phenylalanine | 66 | mg | < 1% |
Threonine | 66 | mg | < 1% |
Tryptophan | 27 | mg | < 1% |
Valine | 97 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arginine | 181 | mg | |
Cystine | 0.037 | g | |
Tyrosine | 132 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.014 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.006 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.12 | g | |
Polyunsaturated fatty acids | 0.051 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |