Mustard greens, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 2.5 | g | 5% |
| Fat | 0.27 | g | < 1% |
| Carbohydrate | 3.4 | g | 1.2% |
| Water | 93 | g | 2.5% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 116 | mg | 8.9% |
| Copper (Cu) | 0.067 | mg | 7.4% |
| Iron (Fe) | 1.3 | mg | 7.2% |
| Magnesium (Mg) | 15 | mg | 3.6% |
| Manganese (Mn) | 0.34 | mg | 15% |
| Phosphorus (P) | 30 | mg | 2.4% |
| Potassium (K) | 170 | mg | 3.6% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 29 | mg | 1.3% |
| Zinc (Zn) | 0.23 | mg | 2.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5155 | IU | |
| Vitamin A retinol equivalents | 258 | μg | 29% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.061 | mg | 4.7% |
| Niacin (B3) | 0.31 | mg | |
| Pantothenic acid (B5) | 0.019 | mg | < 1% |
| Pyridoxine (B6) | 0.13 | mg | 7.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 138 | μg | 35% |
| Folate, natural | 138 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 138 | μg | |
| Vitamin C | 25 | mg | 28% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.4 | g | 1.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 45 | mg | < 1% |
| Isoleucine | 91 | mg | < 1% |
| Leucine | 76 | mg | < 1% |
| Lysine | 113 | mg | < 1% |
| Methionine | 23 | mg | < 1% |
| Phenylalanine | 66 | mg | < 1% |
| Threonine | 66 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 97 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 181 | mg | |
| Cystine | 0.037 | g | |
| Tyrosine | 132 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.014 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.006 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.12 | g | |
| Polyunsaturated fatty acids | 0.051 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |