Butterbur, (fuki), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 14 | Kcal | |
| Protein | 0.39 | g | < 1% |
| Fat | 0.04 | g | < 1% |
| Carbohydrate | 3.6 | g | 1.3% |
| Water | 95 | g | 2.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 103 | mg | 7.9% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 0.1 | mg | < 1% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.27 | mg | 12% |
| Phosphorus (P) | 12 | mg | < 1% |
| Potassium (K) | 655 | mg | 14% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.16 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin (B3) | 0.2 | mg | |
| Pantothenic acid (B5) | 0.032 | mg | < 1% |
| Pyridoxine (B6) | 0.096 | mg | 5.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 32 | mg | 35% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.6 | g | 1.3% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |