Collards, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 32 | Kcal | |
| Protein | 3 | g | 6% |
| Fat | 0.61 | g | < 1% |
| Carbohydrate | 5.4 | g | 2% |
| Water | 90 | g | 2.4% |
| Fiber | 4 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 232 | mg | 18% |
| Copper (Cu) | 0.046 | mg | 5.1% |
| Iron (Fe) | 0.47 | mg | 2.6% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.66 | mg | 29% |
| Phosphorus (P) | 25 | mg | 2% |
| Potassium (K) | 213 | mg | 4.5% |
| Selenium (Se) | 1.3 | μg | 2.4% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 0.21 | mg | 1.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5019 | IU | |
| Vitamin A retinol equivalents | 251 | μg | 28% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 14 | μg | |
| Beta-carotene | 2991 | μg | |
| Cryptoxanthin | 28 | μg | |
| Lutein + zeaxanthin | 4323 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.054 | mg | 4.5% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 0.74 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.3% |
| Pyridoxine (B6) | 0.17 | mg | 9.7% |
| Choline | 23 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 129 | μg | 32% |
| Folate, natural | 129 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 129 | μg | |
| Vitamin C | 35 | mg | 39% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K (phylloquinone) | 437 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.4 | g | 2% |
| Sugars | 0.46 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 47 | mg | < 1% |
| Isoleucine | 100 | mg | < 1% |
| Leucine | 151 | mg | < 1% |
| Lysine | 117 | mg | < 1% |
| Methionine | 33 | mg | < 1% |
| Phenylalanine | 87 | mg | < 1% |
| Threonine | 86 | mg | < 1% |
| Tryptophan | 31 | mg | < 1% |
| Valine | 120 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 105 | mg | |
| Arginine | 125 | mg | |
| Aspartic acid | 187 | mg | |
| Cystine | 0.025 | g | |
| Glutamic acid | 204 | mg | |
| Glycine | 94 | mg | |
| Proline | 105 | mg | |
| Serine | 78 | mg | |
| Tyrosine | 66 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.055 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.046 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.03 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |