Taro leaves, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 42 | Kcal | |
Protein | 5 | g | 10% |
Fat | 0.74 | g | < 1% |
Carbohydrate | 6.7 | g | 2.4% |
Water | 86 | g | 2.3% |
Fiber | 3.7 | g | 13% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 107 | mg | 8.2% |
Copper (Cu) | 0.27 | mg | 30% |
Iron (Fe) | 2.3 | mg | 13% |
Magnesium (Mg) | 45 | mg | 11% |
Manganese (Mn) | 0.71 | mg | 31% |
Phosphorus (P) | 60 | mg | 4.8% |
Potassium (K) | 648 | mg | 14% |
Selenium (Se) | 0.9 | μg | 1.6% |
Sodium (Na) | 3 | mg | < 1% |
Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 4825 | IU | |
Vitamin A retinol equivalents | 241 | μg | 27% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 2895 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1932 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.21 | mg | 17% |
Riboflavin (B2) | 0.46 | mg | 35% |
Niacin (B3) | 1.5 | mg | |
Pantothenic acid (B5) | 0.084 | mg | 1.7% |
Pyridoxine (B6) | 0.15 | mg | 8.6% |
Choline | 13 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 126 | μg | 32% |
Folate, natural | 126 | μg | |
Folic acid | 0 | μg | |
Total folates | 126 | μg | |
Vitamin C | 52 | mg | 58% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 2 | mg | 13% |
Vitamin K (phylloquinone) | 109 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 6.7 | g | 2.4% |
Sugars | 3 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 114 | mg | < 1% |
Isoleucine | 260 | mg | < 1% |
Leucine | 392 | mg | < 1% |
Lysine | 246 | mg | < 1% |
Methionine | 79 | mg | < 1% |
Phenylalanine | 195 | mg | < 1% |
Threonine | 167 | mg | < 1% |
Tryptophan | 48 | mg | < 1% |
Valine | 256 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arginine | 220 | mg | |
Cystine | 0.064 | g | |
Tyrosine | 178 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.15 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.13 | g | |
Stearic Acid (C18) | 0.02 | g | |
Monounsaturated fatty acids | 0.06 | g | |
Polyunsaturated fatty acids | 0.31 | g | 1.8% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |