Taro leaves, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 42 | Kcal | |
| Protein | 5 | g | 10% |
| Fat | 0.74 | g | < 1% |
| Carbohydrate | 6.7 | g | 2.4% |
| Water | 86 | g | 2.3% |
| Fiber | 3.7 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 107 | mg | 8.2% |
| Copper (Cu) | 0.27 | mg | 30% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 45 | mg | 11% |
| Manganese (Mn) | 0.71 | mg | 31% |
| Phosphorus (P) | 60 | mg | 4.8% |
| Potassium (K) | 648 | mg | 14% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4825 | IU | |
| Vitamin A retinol equivalents | 241 | μg | 27% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2895 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1932 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.21 | mg | 17% |
| Riboflavin (B2) | 0.46 | mg | 35% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.084 | mg | 1.7% |
| Pyridoxine (B6) | 0.15 | mg | 8.6% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 126 | μg | 32% |
| Folate, natural | 126 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 126 | μg | |
| Vitamin C | 52 | mg | 58% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2 | mg | 13% |
| Vitamin K (phylloquinone) | 109 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.7 | g | 2.4% |
| Sugars | 3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 114 | mg | < 1% |
| Isoleucine | 260 | mg | < 1% |
| Leucine | 392 | mg | < 1% |
| Lysine | 246 | mg | < 1% |
| Methionine | 79 | mg | < 1% |
| Phenylalanine | 195 | mg | < 1% |
| Threonine | 167 | mg | < 1% |
| Tryptophan | 48 | mg | < 1% |
| Valine | 256 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 220 | mg | |
| Cystine | 0.064 | g | |
| Tyrosine | 178 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.15 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.13 | g | |
| Stearic Acid (C18) | 0.02 | g | |
| Monounsaturated fatty acids | 0.06 | g | |
| Polyunsaturated fatty acids | 0.31 | g | 1.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |