Turnip greens and turnips, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 21 | Kcal | |
| Protein | 2.5 | g | 4.9% |
| Fat | 0.19 | g | < 1% |
| Carbohydrate | 3.4 | g | 1.2% |
| Water | 93 | g | 2.5% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 114 | mg | 8.8% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Iron (Fe) | 1.6 | mg | 9.1% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.22 | mg | 9.6% |
| Phosphorus (P) | 24 | mg | 1.9% |
| Potassium (K) | 82 | mg | 1.7% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 0.16 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6108 | IU | |
| Vitamin A retinol equivalents | 305 | μg | 34% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.044 | mg | 3.7% |
| Riboflavin (B2) | 0.088 | mg | 6.8% |
| Niacin (B3) | 0.39 | mg | |
| Pantothenic acid (B5) | 0.12 | mg | 2.5% |
| Pyridoxine (B6) | 0.074 | mg | 4.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 41 | μg | 10% |
| Folate, natural | 41 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 41 | μg | |
| Vitamin C | 26 | mg | 29% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.4 | g | 1.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 53 | mg | < 1% |
| Isoleucine | 119 | mg | < 1% |
| Leucine | 185 | mg | < 1% |
| Lysine | 141 | mg | < 1% |
| Methionine | 48 | mg | < 1% |
| Phenylalanine | 121 | mg | < 1% |
| Threonine | 115 | mg | < 1% |
| Tryptophan | 37 | mg | < 1% |
| Valine | 142 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 147 | mg | |
| Arginine | 128 | mg | |
| Aspartic acid | 234 | mg | |
| Cystine | 0.024 | g | |
| Glutamic acid | 341 | mg | |
| Glycine | 124 | mg | |
| Proline | 103 | mg | |
| Serine | 94 | mg | |
| Tyrosine | 78 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.032 | g | < 1% |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.026 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.012 | g | |
| Polyunsaturated fatty acids | 0.088 | g | < 1% |
| Trans fatty acids | 0 | g | |