Cornsalad, raw

Macros

Nutrient	Amount		% Daily Value
Calories	21	Kcal
Protein	2	g	4%
Fat	0.4	g	< 1%
Carbohydrate	3.6	g	1.3%
Water	93	g	2.5%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	38	mg	2.9%
Copper (Cu)	0.13	mg	15%
Iron (Fe)	2.2	mg	12%
Magnesium (Mg)	13	mg	3.1%
Manganese (Mn)	0.36	mg	16%
Phosphorus (P)	53	mg	4.2%
Potassium (K)	459	mg	9.8%
Selenium (Se)	0.9	μg	1.6%
Sodium (Na)	4	mg	< 1%
Zinc (Zn)	0.59	mg	5.4%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	7092	IU
Vitamin A retinol equivalents	355	μg	39%
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.071	mg	5.9%
Riboflavin (B2)	0.087	mg	6.7%
Niacin (B3)	0.42	mg
Pantothenic acid (B5)	0.042	mg	< 1%
Pyridoxine (B6)	0.27	mg	16%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	14	μg	3.5%
Folate, natural	14	μg
Folic acid	0	μg
Total folates	14	μg
Vitamin C	38	mg	42%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	3.6	g	1.3%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	36	mg	< 1%
Isoleucine	99	mg	< 1%
Leucine	133	mg	< 1%
Lysine	101	mg	< 1%
Methionine	25	mg	< 1%
Phenylalanine	91	mg	< 1%
Threonine	75	mg	< 1%
Tryptophan	26	mg	< 1%
Valine	99	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	88	mg
Arginine	91	mg
Aspartic acid	176	mg
Cystine	0.02	g
Glutamic acid	203	mg
Glycine	79	mg
Proline	78	mg
Serine	63	mg
Tyrosine	36	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Trans fatty acids	0	g