Spinach, Mature English, fresh, boiled, drained
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 23 | Kcal | |
Protein | 2.8 | g | 5.6% |
Fat | 0.4 | g | < 1% |
Carbohydrate | 0.7 | g | < 1% |
Water | 92 | g | 2.5% |
Fiber | 2.9 | g | 10% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 59 | mg | 4.5% |
Chloride (Cl) | 200 | mg | 8.7% |
Copper (Cu) | 0.052 | mg | 5.8% |
Fluoride (F) | 0 | μg | < 1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 3.6 | mg | 20% |
Magnesium (Mg) | 76 | mg | 18% |
Manganese (Mn) | 0.92 | mg | 40% |
Phosphorus (P) | 46 | mg | 3.7% |
Potassium (K) | 570 | mg | 12% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 23 | mg | 1% |
Zinc (Zn) | 0.67 | mg | 6.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 366 | μg | 41% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 2196 | μg | |
Alpha-carotene | 61 | μg | |
Beta-carotene | 2146 | μg | |
Cryptoxanthin | 39 | μg | |
Thiamin (B1) | 0.056 | mg | 4.7% |
Riboflavin (B2) | 0.17 | mg | 13% |
Niacin derived equivalents | 1.2 | mg | 7.3% |
Niacin (B3) | 0.4 | mg | |
Niacin derived from tryptophan | 0.69 | mg | |
Pantothenic acid (B5) | 0 | mg | < 1% |
Pyridoxine (B6) | 0.14 | mg | 8.2% |
Biotin (B7) | 2.9 | μg | 9.7% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 78 | μg | 20% |
Folate, natural | 78 | μg | |
Folic acid | 0 | μg | |
Total folates | 78 | μg | |
Vitamin C | 17 | mg | 19% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1.5 | mg | 9.7% |
Alpha tocopherol | 1.4 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0.7 | g | < 1% |
Carbohydrate without sugar alcohols | 0.7 | g | |
Starch | 0 | g | |
Sugars | 0.7 | g | |
Glucose | 0.5 | g | |
Fructose | 0.2 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 60 | mg | < 1% |
Isoleucine | 112 | mg | < 1% |
Leucine | 210 | mg | < 1% |
Lysine | 151 | mg | < 1% |
Methionine | 42 | mg | < 1% |
Phenylalanine | 129 | mg | < 1% |
Threonine | 127 | mg | < 1% |
Tryptophan | 41 | mg | < 1% |
Valine | 149 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 146 | mg | |
Arginine | 143 | mg | |
Aspartic acid | 274 | mg | |
Cystine plus cysteine | 47 | mg | |
Glutamic acid | 289 | mg | |
Glycine | 147 | mg | |
Proline | 108 | mg | |
Serine | 126 | mg | |
Tyrosine | 101 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Monounsaturated fatty acids | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.1 | g | |
Oxalic acid | 0.3 | g | |
Quinic acid | 0 | g |