Spinach, Mature English, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 0.7 | g | < 1% |
| Water | 92 | g | 2.5% |
| Fiber | 2.9 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 59 | mg | 4.5% |
| Chloride (Cl) | 200 | mg | 8.7% |
| Copper (Cu) | 0.052 | mg | 5.8% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3.6 | mg | 20% |
| Magnesium (Mg) | 76 | mg | 18% |
| Manganese (Mn) | 0.92 | mg | 40% |
| Phosphorus (P) | 46 | mg | 3.7% |
| Potassium (K) | 570 | mg | 12% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 23 | mg | 1% |
| Zinc (Zn) | 0.67 | mg | 6.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 366 | μg | 41% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 2196 | μg | |
| Alpha-carotene | 61 | μg | |
| Beta-carotene | 2146 | μg | |
| Cryptoxanthin | 39 | μg | |
| Thiamin (B1) | 0.056 | mg | 4.7% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin derived equivalents | 1.2 | mg | 7.3% |
| Niacin (B3) | 0.4 | mg | |
| Niacin derived from tryptophan | 0.69 | mg | |
| Pantothenic acid (B5) | 0 | mg | < 1% |
| Pyridoxine (B6) | 0.14 | mg | 8.2% |
| Biotin (B7) | 2.9 | μg | 9.7% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 78 | μg | 20% |
| Folate, natural | 78 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 78 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.5 | mg | 9.7% |
| Alpha tocopherol | 1.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.7 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.7 | g | |
| Starch | 0 | g | |
| Sugars | 0.7 | g | |
| Glucose | 0.5 | g | |
| Fructose | 0.2 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 60 | mg | < 1% |
| Isoleucine | 112 | mg | < 1% |
| Leucine | 210 | mg | < 1% |
| Lysine | 151 | mg | < 1% |
| Methionine | 42 | mg | < 1% |
| Phenylalanine | 129 | mg | < 1% |
| Threonine | 127 | mg | < 1% |
| Tryptophan | 41 | mg | < 1% |
| Valine | 149 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 146 | mg | |
| Arginine | 143 | mg | |
| Aspartic acid | 274 | mg | |
| Cystine plus cysteine | 47 | mg | |
| Glutamic acid | 289 | mg | |
| Glycine | 147 | mg | |
| Proline | 108 | mg | |
| Serine | 126 | mg | |
| Tyrosine | 101 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0.3 | g | |
| Quinic acid | 0 | g | |