Dandelion greens, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 33 | Kcal | |
Protein | 2 | g | 4% |
Fat | 0.6 | g | < 1% |
Carbohydrate | 6.4 | g | 2.3% |
Water | 90 | g | 2.4% |
Fiber | 2.9 | g | 10% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 140 | mg | 11% |
Copper (Cu) | 0.12 | mg | 13% |
Iron (Fe) | 1.8 | mg | 10% |
Magnesium (Mg) | 24 | mg | 5.7% |
Manganese (Mn) | 0.23 | mg | 10% |
Phosphorus (P) | 42 | mg | 3.4% |
Potassium (K) | 232 | mg | 4.9% |
Selenium (Se) | 0.3 | μg | < 1% |
Sodium (Na) | 44 | mg | 1.9% |
Zinc (Zn) | 0.28 | mg | 2.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 6837 | IU | |
Vitamin A retinol equivalents | 342 | μg | 38% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 244 | μg | |
Beta-carotene | 3940 | μg | |
Cryptoxanthin | 82 | μg | |
Lutein + zeaxanthin | 9158 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.13 | mg | 11% |
Riboflavin (B2) | 0.18 | mg | 13% |
Niacin (B3) | 0.51 | mg | |
Pantothenic acid (B5) | 0.057 | mg | 1.1% |
Pyridoxine (B6) | 0.16 | mg | 9.4% |
Choline | 25 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 13 | μg | 3.3% |
Folate, natural | 13 | μg | |
Folic acid | 0 | μg | |
Total folates | 13 | μg | |
Vitamin C | 18 | mg | 20% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 2.4 | mg | 16% |
Vitamin K (phylloquinone) | 551 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 6.4 | g | 2.3% |
Sugars | 0.5 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.15 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.008 | g | |
Palmitic Acid (C16) | 0.12 | g | |
Stearic Acid (C18) | 0.006 | g | |
Monounsaturated fatty acids | 0.012 | g | |
Polyunsaturated fatty acids | 0.26 | g | 1.5% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |