Lettuce, mignonette, raw

Macros

NutrientAmount% Daily Value
Calories15Kcal
Protein1.3g
2.6%
Fat0.3g
< 1%
Carbohydrate1.1g
< 1%
Water95g
2.6%
Fiber1.4g
5%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0.4μg
Cadmium (Cd)1μg
Calcium (Ca)20mg
1.5%
Chromium (Cr)2.2μg
6.3%
Copper (Cu)0.077mg
8.6%
Iodine (I)2.1μg
1.4%
Iron (Fe)1.1mg
6.1%
Lead (Pb)0.8μg
Magnesium (Mg)13mg
3.1%
Mercury (Hg)0μg
Molybdenum (Mo)1.1μg
2.4%
Nickel (Ni)11μg
Phosphorus (P)25mg
2%
Potassium (K)230mg
4.9%
Selenium (Se)0.8μg
1.5%
Sodium (Na)18mg
< 1%
Tin (Sn)0.3μg
Zinc (Zn)0.28mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents97μg
11%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)580μg
Alpha-carotene30μg
Beta-carotene520μg
Cryptoxanthin90μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents0.46mg
2.9%
Niacin (B3)0.3mg
Niacin derived from tryptophan0.16mg
Pyridoxine (B6)0.06mg
3.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents57μg
14%
Folate, natural57μg
Folic acid0μg
Total folates57μg
Vitamin C12mg
13%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.1g
< 1%
Carbohydrate without sugar alcohols1.1g
Starch0g
Sugars1.1g
Glucose0.5g
Fructose0.6g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine21mg
< 1%
Isoleucine38mg
< 1%
Leucine50mg
< 1%
Lysine37mg
< 1%
Methionine11mg
< 1%
Phenylalanine31mg
< 1%
Threonine48mg
< 1%
Tryptophan9mg
< 1%
Valine46mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine39mg
Arginine34mg
Aspartic acid257mg
Cystine plus cysteine8mg
Glutamic acid242mg
Glycine31mg
Proline20mg
Serine50mg
Tyrosine20mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g