Sweet potato leaves, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 42 | Kcal | |
| Protein | 2.5 | g | 5% |
| Fat | 0.51 | g | < 1% |
| Carbohydrate | 8.8 | g | 3.2% |
| Water | 87 | g | 2.3% |
| Fiber | 5.3 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 78 | mg | 6% |
| Iron (Fe) | 0.97 | mg | 5.4% |
| Magnesium (Mg) | 70 | mg | 17% |
| Phosphorus (P) | 81 | mg | 6.5% |
| Potassium (K) | 508 | mg | 11% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 6 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3778 | IU | |
| Vitamin A retinol equivalents | 189 | μg | 21% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 42 | μg | |
| Beta-carotene | 2217 | μg | |
| Cryptoxanthin | 58 | μg | |
| Lutein + zeaxanthin | 14720 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.5% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Vitamin C | 11 | mg | 12% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin K (phylloquinone) | 302 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.8 | g | 3.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lysine | 228 | mg | < 1% |
| Methionine | 86 | mg | < 1% |
| Tryptophan | 35 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Cystine | 0.047 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Polyunsaturated fatty acids | 0.23 | g | 1.3% |
| Trans fatty acids | 0 | g | |