Vine leaf, grape, canned
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 61 | Kcal | |
Protein | 4.3 | g | 8.6% |
Fat | 2 | g | 2.6% |
Carbohydrate | 1.8 | g | < 1% |
Water | 76 | g | 2.1% |
Fiber | 9.9 | g | 35% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 289 | mg | 22% |
Iodine (I) | 6.6 | μg | 4.4% |
Iron (Fe) | 3 | mg | 17% |
Magnesium (Mg) | 14 | mg | 3.3% |
Phosphorus (P) | 34 | mg | 2.7% |
Potassium (K) | 29 | mg | < 1% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 2853 | mg | 124% |
Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 473 | μg | 53% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 2838 | μg | |
Beta-carotene | 2838 | μg | |
Thiamin (B1) | 0.064 | mg | 5.3% |
Riboflavin (B2) | 0.36 | mg | 28% |
Niacin derived equivalents | 4.5 | mg | 28% |
Niacin (B3) | 4.5 | mg | |
Niacin derived from tryptophan | 0 | mg | |
Pyridoxine (B6) | 0.14 | mg | 8.2% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 78 | μg | 20% |
Folate, natural | 78 | μg | |
Folic acid | 0 | μg | |
Total folates | 78 | μg | |
Vitamin C | 11 | mg | 12% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1.8 | mg | 12% |
Alpha tocopherol | 1.8 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1.8 | g | < 1% |
Carbohydrate without sugar alcohols | 1.8 | g | |
Starch | 0 | g | |
Sugars | 1.8 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 0 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.36 | g | 1.8% |
Monounsaturated fatty acids | 0.09 | g | |
Polyunsaturated fatty acids | 1.1 | g | 6.6% |
Linoleic Acid (C18:2w6) | 0.17 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.96 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |