Dock, raw

Macros

Nutrient	Amount		% Daily Value
Calories	22	Kcal
Protein	2	g	4%
Fat	0.7	g	< 1%
Carbohydrate	3.2	g	1.2%
Water	93	g	2.5%
Fiber	2.9	g	10%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	44	mg	3.4%
Copper (Cu)	0.13	mg	15%
Iron (Fe)	2.4	mg	13%
Magnesium (Mg)	103	mg	25%
Manganese (Mn)	0.35	mg	15%
Phosphorus (P)	63	mg	5%
Potassium (K)	390	mg	8.3%
Selenium (Se)	0.9	μg	1.6%
Sodium (Na)	4	mg	< 1%
Zinc (Zn)	0.2	mg	1.8%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	4000	IU
Vitamin A retinol equivalents	200	μg	22%
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.04	mg	3.3%
Riboflavin (B2)	0.1	mg	7.7%
Niacin (B3)	0.5	mg
Pantothenic acid (B5)	0.041	mg	< 1%
Pyridoxine (B6)	0.12	mg	7.2%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	13	μg	3.3%
Folate, natural	13	μg
Folic acid	0	μg
Total folates	13	μg
Vitamin C	48	mg	53%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	3.2	g	1.2%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	54	mg	< 1%
Isoleucine	102	mg	< 1%
Leucine	167	mg	< 1%
Lysine	115	mg	< 1%
Methionine	35	mg	< 1%
Phenylalanine	114	mg	< 1%
Threonine	94	mg	< 1%
Valine	133	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	132	mg
Arginine	108	mg
Aspartic acid	181	mg
Glutamic acid	216	mg
Glycine	114	mg
Proline	116	mg
Serine	77	mg
Tyrosine	83	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Trans fatty acids	0	g