Onions, welsh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 34 | Kcal | |
| Protein | 1.9 | g | 3.8% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 6.5 | g | 2.4% |
| Water | 91 | g | 2.4% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.07 | mg | 7.8% |
| Iron (Fe) | 1.2 | mg | 6.8% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.14 | mg | 6% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 212 | mg | 4.5% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 0.52 | mg | 4.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1160 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.4% |
| Pyridoxine (B6) | 0.072 | mg | 4.2% |
| Choline | 5.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 27 | mg | 30% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.51 | mg | 3.4% |
| Vitamin K (phylloquinone) | 193 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.5 | g | 2.4% |
| Sugars | 2.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 33 | mg | < 1% |
| Isoleucine | 81 | mg | < 1% |
| Leucine | 113 | mg | < 1% |
| Lysine | 95 | mg | < 1% |
| Methionine | 21 | mg | < 1% |
| Phenylalanine | 61 | mg | < 1% |
| Threonine | 74 | mg | < 1% |
| Tryptophan | 21 | mg | < 1% |
| Valine | 84 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 86 | mg | |
| Arginine | 137 | mg | |
| Aspartic acid | 176 | mg | |
| Glutamic acid | 393 | mg | |
| Glycine | 94 | mg | |
| Proline | 126 | mg | |
| Serine | 86 | mg | |
| Tyrosine | 55 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.067 | g | < 1% |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.06 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.056 | g | |
| Polyunsaturated fatty acids | 0.16 | g | < 1% |
| Trans fatty acids | 0 | g | |