Onions, welsh, raw

Macros

NutrientAmount% Daily Value
Calories34Kcal
Protein1.9g
3.8%
Fat0.4g
< 1%
Carbohydrate6.5g
2.4%
Water91g
2.4%
Fiber2.4g
8.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Copper (Cu)0.07mg
7.8%
Iron (Fe)1.2mg
6.8%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.14mg
6%
Phosphorus (P)49mg
3.9%
Potassium (K)212mg
4.5%
Selenium (Se)0.6μg
1.1%
Sodium (Na)17mg
< 1%
Zinc (Zn)0.52mg
4.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A1160IU
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.09mg
6.9%
Niacin (B3)0.4mg
Pantothenic acid (B5)0.17mg
3.4%
Pyridoxine (B6)0.072mg
4.2%
Choline5.3mg
Cobalamin (B12)0μg
< 1%
Folate equivalents16μg
4%
Folate, natural16μg
Folic acid0μg
Total folates16μg
Vitamin C27mg
30%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.51mg
3.4%
Vitamin K (phylloquinone)193μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.5g
2.4%
Sugars2.2g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine33mg
< 1%
Isoleucine81mg
< 1%
Leucine113mg
< 1%
Lysine95mg
< 1%
Methionine21mg
< 1%
Phenylalanine61mg
< 1%
Threonine74mg
< 1%
Tryptophan21mg
< 1%
Valine84mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine86mg
Arginine137mg
Aspartic acid176mg
Glutamic acid393mg
Glycine94mg
Proline126mg
Serine86mg
Tyrosine55mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.067g
< 1%
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.06g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.056g
Polyunsaturated fatty acids0.16g
< 1%
Trans fatty acids0g