Fiddlehead ferns, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 34 | Kcal | |
| Protein | 4.3 | g | 8.6% |
| Fat | 0.35 | g | < 1% |
| Carbohydrate | 5.7 | g | 2.1% |
| Water | 89 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 24 | mg | 1.8% |
| Copper (Cu) | 0.22 | mg | 24% |
| Iron (Fe) | 0.73 | mg | 4.1% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.94 | mg | 41% |
| Phosphorus (P) | 58 | mg | 4.6% |
| Potassium (K) | 129 | mg | 2.7% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 0.71 | mg | 6.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3350 | IU | |
| Vitamin A retinol equivalents | 168 | μg | 19% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 280 | μg | |
| Beta-carotene | 1870 | μg | |
| Thiamin (B1) | 0.014 | mg | 1.2% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 3.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 18 | mg | 20% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.7 | g | 2.1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |