Celtuce, raw

Macros

Nutrient	Amount		% Daily Value
Calories	18	Kcal
Protein	0.85	g	1.7%
Fat	0.3	g	< 1%
Carbohydrate	3.7	g	1.3%
Water	95	g	2.6%
Fiber	1.7	g	6.1%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	39	mg	3%
Copper (Cu)	0.04	mg	4.4%
Iron (Fe)	0.55	mg	3.1%
Magnesium (Mg)	28	mg	6.7%
Manganese (Mn)	0.69	mg	30%
Phosphorus (P)	39	mg	3.1%
Potassium (K)	330	mg	7%
Selenium (Se)	0.9	μg	1.6%
Sodium (Na)	11	mg	< 1%
Zinc (Zn)	0.27	mg	2.5%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	3500	IU
Vitamin A retinol equivalents	175	μg	19%
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.055	mg	4.6%
Riboflavin (B2)	0.07	mg	5.4%
Niacin (B3)	0.55	mg
Pantothenic acid (B5)	0.18	mg	3.7%
Pyridoxine (B6)	0.05	mg	2.9%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	46	μg	12%
Folate, natural	46	μg
Folic acid	0	μg
Total folates	46	μg
Vitamin C	20	mg	22%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	3.7	g	1.3%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	15	mg	< 1%
Isoleucine	55	mg	< 1%
Leucine	52	mg	< 1%
Lysine	55	mg	< 1%
Methionine	10	mg	< 1%
Phenylalanine	36	mg	< 1%
Threonine	39	mg	< 1%
Tryptophan	6	mg	< 1%
Valine	46	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	37	mg
Arginine	46	mg
Aspartic acid	93	mg
Cystine	0.01	g
Glutamic acid	119	mg
Glycine	37	mg
Proline	32	mg
Serine	26	mg
Tyrosine	21	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Trans fatty acids	0	g

Phytosteroid

Nutrient	Amount		% Daily Value
Phytosterols	11	mg