Chrysanthemum, garland, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 20 | Kcal | |
Protein | 1.6 | g | 3.3% |
Fat | 0.09 | g | < 1% |
Carbohydrate | 4.3 | g | 1.6% |
Water | 92 | g | 2.5% |
Fiber | 2.3 | g | 8.2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 69 | mg | 5.3% |
Copper (Cu) | 0.13 | mg | 15% |
Iron (Fe) | 3.7 | mg | 21% |
Magnesium (Mg) | 18 | mg | 4.3% |
Manganese (Mn) | 0.36 | mg | 15% |
Phosphorus (P) | 43 | mg | 3.4% |
Potassium (K) | 569 | mg | 12% |
Selenium (Se) | 0.3 | μg | < 1% |
Sodium (Na) | 53 | mg | 2.3% |
Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 2572 | IU | |
Vitamin A retinol equivalents | 129 | μg | 14% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 1543 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 3467 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.021 | mg | 1.7% |
Riboflavin (B2) | 0.16 | mg | 12% |
Niacin (B3) | 0.72 | mg | |
Pantothenic acid (B5) | 0.042 | mg | < 1% |
Pyridoxine (B6) | 0.12 | mg | 6.9% |
Choline | 13 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 50 | μg | 13% |
Folate, natural | 50 | μg | |
Folic acid | 0 | μg | |
Total folates | 50 | μg | |
Vitamin C | 24 | mg | 27% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 2.5 | mg | 17% |
Vitamin K (phylloquinone) | 143 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.3 | g | 1.6% |
Sugars | 2 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.022 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.019 | g | |
Stearic Acid (C18) | 0.001 | g | |
Monounsaturated fatty acids | 0.002 | g | |
Polyunsaturated fatty acids | 0.039 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |