Chrysanthemum, garland, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 1.6 | g | 3.3% |
| Fat | 0.09 | g | < 1% |
| Carbohydrate | 4.3 | g | 1.6% |
| Water | 92 | g | 2.5% |
| Fiber | 2.3 | g | 8.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 69 | mg | 5.3% |
| Copper (Cu) | 0.13 | mg | 15% |
| Iron (Fe) | 3.7 | mg | 21% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.36 | mg | 15% |
| Phosphorus (P) | 43 | mg | 3.4% |
| Potassium (K) | 569 | mg | 12% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 53 | mg | 2.3% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2572 | IU | |
| Vitamin A retinol equivalents | 129 | μg | 14% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1543 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 3467 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.021 | mg | 1.7% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 0.72 | mg | |
| Pantothenic acid (B5) | 0.042 | mg | < 1% |
| Pyridoxine (B6) | 0.12 | mg | 6.9% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 50 | μg | 13% |
| Folate, natural | 50 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 50 | μg | |
| Vitamin C | 24 | mg | 27% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.5 | mg | 17% |
| Vitamin K (phylloquinone) | 143 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.3 | g | 1.6% |
| Sugars | 2 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.022 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.019 | g | |
| Stearic Acid (C18) | 0.001 | g | |
| Monounsaturated fatty acids | 0.002 | g | |
| Polyunsaturated fatty acids | 0.039 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |