Mustard spinach, (tendergreen), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 22 | Kcal | |
| Protein | 2.2 | g | 4.4% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 3.9 | g | 1.4% |
| Water | 92 | g | 2.5% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 210 | mg | 16% |
| Copper (Cu) | 0.075 | mg | 8.3% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 11 | mg | 2.6% |
| Manganese (Mn) | 0.41 | mg | 18% |
| Phosphorus (P) | 28 | mg | 2.2% |
| Potassium (K) | 449 | mg | 9.6% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9900 | IU | |
| Vitamin A retinol equivalents | 495 | μg | 55% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.068 | mg | 5.7% |
| Riboflavin (B2) | 0.093 | mg | 7.2% |
| Niacin (B3) | 0.68 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.6% |
| Pyridoxine (B6) | 0.15 | mg | 9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 159 | μg | 40% |
| Folate, natural | 159 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 159 | μg | |
| Vitamin C | 130 | mg | 144% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.9 | g | 1.4% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.015 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.007 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.14 | g | |
| Polyunsaturated fatty acids | 0.057 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |