Mustard spinach, (tendergreen), raw

Macros

NutrientAmount% Daily Value
Calories22Kcal
Protein2.2g
4.4%
Fat0.3g
< 1%
Carbohydrate3.9g
1.4%
Water92g
2.5%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)210mg
16%
Copper (Cu)0.075mg
8.3%
Iron (Fe)1.5mg
8.3%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.41mg
18%
Phosphorus (P)28mg
2.2%
Potassium (K)449mg
9.6%
Selenium (Se)0.8μg
1.5%
Sodium (Na)21mg
< 1%
Zinc (Zn)0.17mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A9900IU
Vitamin A retinol equivalents495μg
55%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.068mg
5.7%
Riboflavin (B2)0.093mg
7.2%
Niacin (B3)0.68mg
Pantothenic acid (B5)0.18mg
3.6%
Pyridoxine (B6)0.15mg
9%
Cobalamin (B12)0μg
< 1%
Folate equivalents159μg
40%
Folate, natural159μg
Folic acid0μg
Total folates159μg
Vitamin C130mg
144%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.9g
1.4%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.015g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.007g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.14g
Polyunsaturated fatty acids0.057g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g