Jute, potherb, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 34 | Kcal | |
| Protein | 4.7 | g | 9.3% |
| Fat | 0.25 | g | < 1% |
| Carbohydrate | 5.8 | g | 2.1% |
| Water | 88 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 208 | mg | 16% |
| Copper (Cu) | 0.26 | mg | 28% |
| Iron (Fe) | 4.8 | mg | 26% |
| Magnesium (Mg) | 64 | mg | 15% |
| Manganese (Mn) | 0.12 | mg | 5.3% |
| Phosphorus (P) | 83 | mg | 6.6% |
| Potassium (K) | 559 | mg | 12% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 8 | mg | < 1% |
| Zinc (Zn) | 0.79 | mg | 7.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5559 | IU | |
| Vitamin A retinol equivalents | 278 | μg | 31% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.55 | mg | 42% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.072 | mg | 1.4% |
| Pyridoxine (B6) | 0.6 | mg | 35% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 123 | μg | 31% |
| Folate, natural | 123 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 123 | μg | |
| Vitamin C | 37 | mg | 41% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.8 | g | 2.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 110 | mg | < 1% |
| Isoleucine | 221 | mg | < 1% |
| Leucine | 388 | mg | < 1% |
| Lysine | 219 | mg | < 1% |
| Methionine | 65 | mg | < 1% |
| Phenylalanine | 212 | mg | < 1% |
| Threonine | 164 | mg | < 1% |
| Tryptophan | 30 | mg | < 1% |
| Valine | 248 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 256 | mg | |
| Arginine | 248 | mg | |
| Aspartic acid | 567 | mg | |
| Cystine | 0.04 | g | |
| Glutamic acid | 493 | mg | |
| Glycine | 214 | mg | |
| Proline | 246 | mg | |
| Serine | 182 | mg | |
| Tyrosine | 147 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.038 | g | < 1% |
| Palmitic Acid (C16) | 0.03 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.017 | g | |
| Polyunsaturated fatty acids | 0.12 | g | < 1% |
| Trans fatty acids | 0 | g | |