Jute, potherb, raw

Macros

NutrientAmount% Daily Value
Calories34Kcal
Protein4.7g
9.3%
Fat0.25g
< 1%
Carbohydrate5.8g
2.1%
Water88g
2.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)208mg
16%
Copper (Cu)0.26mg
28%
Iron (Fe)4.8mg
26%
Magnesium (Mg)64mg
15%
Manganese (Mn)0.12mg
5.3%
Phosphorus (P)83mg
6.6%
Potassium (K)559mg
12%
Selenium (Se)0.9μg
1.6%
Sodium (Na)8mg
< 1%
Zinc (Zn)0.79mg
7.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A5559IU
Vitamin A retinol equivalents278μg
31%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.55mg
42%
Niacin (B3)1.3mg
Pantothenic acid (B5)0.072mg
1.4%
Pyridoxine (B6)0.6mg
35%
Cobalamin (B12)0μg
< 1%
Folate equivalents123μg
31%
Folate, natural123μg
Folic acid0μg
Total folates123μg
Vitamin C37mg
41%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.8g
2.1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine110mg
< 1%
Isoleucine221mg
< 1%
Leucine388mg
< 1%
Lysine219mg
< 1%
Methionine65mg
< 1%
Phenylalanine212mg
< 1%
Threonine164mg
< 1%
Tryptophan30mg
< 1%
Valine248mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine256mg
Arginine248mg
Aspartic acid567mg
Cystine0.04g
Glutamic acid493mg
Glycine214mg
Proline246mg
Serine182mg
Tyrosine147mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.038g
< 1%
Palmitic Acid (C16)0.03g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.017g
Polyunsaturated fatty acids0.12g
< 1%
Trans fatty acids0g