Lambsquarters, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 32 | Kcal | |
| Protein | 3.2 | g | 6.4% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 5 | g | 1.8% |
| Water | 89 | g | 2.4% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 258 | mg | 20% |
| Copper (Cu) | 0.2 | mg | 22% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.52 | mg | 23% |
| Phosphorus (P) | 45 | mg | 3.6% |
| Potassium (K) | 288 | mg | 6.1% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 29 | mg | 1.3% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7816 | IU | |
| Vitamin A retinol equivalents | 391 | μg | 43% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 4 | μg | |
| Beta-carotene | 4688 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1857 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.3 | mg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.26 | mg | 20% |
| Niacin (B3) | 0.9 | mg | |
| Pantothenic acid (B5) | 0.062 | mg | 1.2% |
| Pyridoxine (B6) | 0.17 | mg | 10% |
| Choline | 0.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 37 | mg | 41% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.9 | mg | 12% |
| Vitamin K (phylloquinone) | 494 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5 | g | 1.8% |
| Sugars | 0.62 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 88 | mg | < 1% |
| Isoleucine | 193 | mg | < 1% |
| Leucine | 267 | mg | < 1% |
| Lysine | 270 | mg | < 1% |
| Methionine | 37 | mg | < 1% |
| Phenylalanine | 126 | mg | < 1% |
| Threonine | 124 | mg | < 1% |
| Tryptophan | 29 | mg | < 1% |
| Valine | 172 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 245 | mg | |
| Arginine | 193 | mg | |
| Aspartic acid | 329 | mg | |
| Cystine | 0.068 | g | |
| Glutamic acid | 397 | mg | |
| Glycine | 190 | mg | |
| Proline | 170 | mg | |
| Serine | 152 | mg | |
| Tyrosine | 134 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.052 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.041 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Polyunsaturated fatty acids | 0.31 | g | 1.8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |