Cowpeas, leafy tips, raw

Macros

NutrientAmount% Daily Value
Calories29Kcal
Protein4.1g
8.2%
Fat0.25g
< 1%
Carbohydrate4.8g
1.8%
Water90g
2.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)63mg
4.8%
Copper (Cu)0.19mg
21%
Iron (Fe)1.9mg
11%
Magnesium (Mg)43mg
10%
Manganese (Mn)0.51mg
22%
Phosphorus (P)9mg
< 1%
Potassium (K)455mg
9.7%
Selenium (Se)0.9μg
1.6%
Sodium (Na)7mg
< 1%
Zinc (Zn)0.29mg
2.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A712IU
Vitamin A retinol equivalents36μg
4%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.35mg
30%
Riboflavin (B2)0.18mg
13%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.06mg
1.2%
Pyridoxine (B6)0.18mg
10%
Cobalamin (B12)0μg
< 1%
Folate equivalents101μg
25%
Folate, natural101μg
Folic acid0μg
Total folates101μg
Vitamin C36mg
40%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.8g
1.8%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.066g
< 1%
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.053g
Stearic Acid (C18)0.008g
Monounsaturated fatty acids0.022g
Polyunsaturated fatty acids0.11g
< 1%
Trans fatty acids0g