Cowpeas, leafy tips, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 29 | Kcal | |
| Protein | 4.1 | g | 8.2% |
| Fat | 0.25 | g | < 1% |
| Carbohydrate | 4.8 | g | 1.8% |
| Water | 90 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 63 | mg | 4.8% |
| Copper (Cu) | 0.19 | mg | 21% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 43 | mg | 10% |
| Manganese (Mn) | 0.51 | mg | 22% |
| Phosphorus (P) | 9 | mg | < 1% |
| Potassium (K) | 455 | mg | 9.7% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.29 | mg | 2.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 712 | IU | |
| Vitamin A retinol equivalents | 36 | μg | 4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.35 | mg | 30% |
| Riboflavin (B2) | 0.18 | mg | 13% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.06 | mg | 1.2% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 101 | μg | 25% |
| Folate, natural | 101 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 101 | μg | |
| Vitamin C | 36 | mg | 40% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.8 | g | 1.8% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.066 | g | < 1% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.053 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.022 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Trans fatty acids | 0 | g | |