Purslane, cooked, boiled, drained, without salt

Macros

Nutrient	Amount		% Daily Value
Calories	18	Kcal
Protein	1.5	g	3%
Fat	0.19	g	< 1%
Carbohydrate	3.6	g	1.3%
Water	94	g	2.5%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	78	mg	6%
Copper (Cu)	0.11	mg	13%
Iron (Fe)	0.77	mg	4.3%
Magnesium (Mg)	67	mg	16%
Manganese (Mn)	0.31	mg	13%
Phosphorus (P)	37	mg	3%
Potassium (K)	488	mg	10%
Selenium (Se)	0.9	μg	1.6%
Sodium (Na)	44	mg	1.9%
Zinc (Zn)	0.17	mg	1.5%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	1852	IU
Vitamin A retinol equivalents	93	μg	10%
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.031	mg	2.6%
Riboflavin (B2)	0.09	mg	6.9%
Niacin (B3)	0.46	mg
Pantothenic acid (B5)	0.036	mg	< 1%
Pyridoxine (B6)	0.07	mg	4.1%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	9	μg	2.3%
Folate, natural	9	μg
Folic acid	0	μg
Total folates	9	μg
Vitamin C	11	mg	12%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	3.6	g	1.3%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	23	mg	< 1%
Isoleucine	53	mg	< 1%
Leucine	91	mg	< 1%
Lysine	65	mg	< 1%
Methionine	14	mg	< 1%
Phenylalanine	58	mg	< 1%
Threonine	50	mg	< 1%
Tryptophan	16	mg	< 1%
Valine	72	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Alanine	57	mg
Arginine	57	mg
Aspartic acid	77	mg
Cystine	0.01	g
Glutamic acid	219	mg
Glycine	46	mg
Proline	70	mg
Serine	45	mg
Tyrosine	24	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Trans fatty acids	0	g