Balsam-pear (bitter gourd), leafy tips, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 30 | Kcal | |
| Protein | 5.3 | g | 11% |
| Fat | 0.69 | g | < 1% |
| Carbohydrate | 3.3 | g | 1.2% |
| Water | 89 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 84 | mg | 6.5% |
| Copper (Cu) | 0.2 | mg | 22% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 85 | mg | 20% |
| Manganese (Mn) | 0.54 | mg | 23% |
| Phosphorus (P) | 99 | mg | 7.9% |
| Potassium (K) | 608 | mg | 13% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1734 | IU | |
| Vitamin A retinol equivalents | 87 | μg | 9.7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 0.36 | mg | 28% |
| Niacin (B3) | 1.1 | mg | |
| Pantothenic acid (B5) | 0.063 | mg | 1.3% |
| Pyridoxine (B6) | 0.8 | mg | 47% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 128 | μg | 32% |
| Folate, natural | 128 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 128 | μg | |
| Vitamin C | 88 | mg | 98% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.3 | g | 1.2% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |