Water convolvulus,raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 19 | Kcal | |
| Protein | 2.6 | g | 5.2% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 3.1 | g | 1.1% |
| Water | 92 | g | 2.5% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 77 | mg | 5.9% |
| Copper (Cu) | 0.023 | mg | 2.6% |
| Iron (Fe) | 1.7 | mg | 9.3% |
| Magnesium (Mg) | 71 | mg | 17% |
| Manganese (Mn) | 0.16 | mg | 7% |
| Phosphorus (P) | 39 | mg | 3.1% |
| Potassium (K) | 312 | mg | 6.6% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 113 | mg | 4.9% |
| Zinc (Zn) | 0.18 | mg | 1.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6300 | IU | |
| Vitamin A retinol equivalents | 315 | μg | 35% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 0.9 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.8% |
| Pyridoxine (B6) | 0.096 | mg | 5.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 57 | μg | 14% |
| Folate, natural | 57 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 57 | μg | |
| Vitamin C | 55 | mg | 61% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.1 | g | 1.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 47 | mg | < 1% |
| Isoleucine | 104 | mg | < 1% |
| Leucine | 146 | mg | < 1% |
| Lysine | 109 | mg | < 1% |
| Methionine | 44 | mg | < 1% |
| Phenylalanine | 127 | mg | < 1% |
| Threonine | 140 | mg | < 1% |
| Valine | 135 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 109 | mg | |
| Arginine | 148 | mg | |
| Aspartic acid | 650 | mg | |
| Cystine | 0.028 | g | |
| Glutamic acid | 252 | mg | |
| Glycine | 99 | mg | |
| Proline | 88 | mg | |
| Serine | 122 | mg | |
| Tyrosine | 80 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |