Vinespinach, (basella), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 19 | Kcal | |
| Protein | 1.8 | g | 3.6% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 3.4 | g | 1.2% |
| Water | 93 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 109 | mg | 8.4% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Magnesium (Mg) | 65 | mg | 15% |
| Manganese (Mn) | 0.74 | mg | 32% |
| Phosphorus (P) | 52 | mg | 4.2% |
| Potassium (K) | 510 | mg | 11% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 24 | mg | 1% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8000 | IU | |
| Vitamin A retinol equivalents | 400 | μg | 44% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.053 | mg | 1.1% |
| Pyridoxine (B6) | 0.24 | mg | 14% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 140 | μg | 35% |
| Folate, natural | 140 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 140 | μg | |
| Vitamin C | 102 | mg | 113% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.4 | g | 1.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 39 | mg | < 1% |
| Isoleucine | 53 | mg | < 1% |
| Leucine | 101 | mg | < 1% |
| Lysine | 86 | mg | < 1% |
| Methionine | 19 | mg | < 1% |
| Phenylalanine | 85 | mg | < 1% |
| Threonine | 55 | mg | < 1% |
| Tryptophan | 28 | mg | < 1% |
| Valine | 65 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 75 | mg | |
| Arginine | 70 | mg | |
| Aspartic acid | 108 | mg | |
| Cystine | 0.027 | g | |
| Glutamic acid | 283 | mg | |
| Glycine | 67 | mg | |
| Proline | 70 | mg | |
| Serine | 57 | mg | |
| Tyrosine | 48 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |