Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 34 | Kcal | |
| Protein | 4 | g | 8% |
| Fat | 0.87 | g | 1.1% |
| Carbohydrate | 4.8 | g | 1.7% |
| Water | 89 | g | 2.4% |
| Fiber | 3.7 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 153 | mg | 12% |
| Copper (Cu) | 0.16 | mg | 18% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 82 | mg | 20% |
| Manganese (Mn) | 0.72 | mg | 31% |
| Phosphorus (P) | 50 | mg | 4% |
| Potassium (K) | 302 | mg | 6.4% |
| Selenium (Se) | 5.5 | μg | 10% |
| Sodium (Na) | 97 | mg | 4.2% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 12061 | IU | |
| Vitamin A retinol equivalents | 603 | μg | 67% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7237 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 15690 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 112 | mg | |
| Thiamin (B1) | 0.078 | mg | 6.5% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin (B3) | 0.44 | mg | |
| Pantothenic acid (B5) | 0.075 | mg | 1.5% |
| Pyridoxine (B6) | 0.14 | mg | 8% |
| Choline | 25 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 121 | μg | 30% |
| Folate, natural | 121 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 121 | μg | |
| Vitamin C | 2.2 | mg | 2.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 3.5 | mg | 24% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.17 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 541 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.8 | g | 1.7% |
| Starch | 0 | g | |
| Sugars | 0.51 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.09 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.21 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 49 | mg | < 1% |
| Isoleucine | 128 | mg | < 1% |
| Leucine | 205 | mg | < 1% |
| Lysine | 256 | mg | < 1% |
| Methionine | 53 | mg | < 1% |
| Phenylalanine | 211 | mg | < 1% |
| Threonine | 220 | mg | < 1% |
| Tryptophan | 101 | mg | < 1% |
| Valine | 181 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 222 | mg | |
| Arginine | 489 | mg | |
| Aspartic acid | 436 | mg | |
| Cystine | 0.029 | g | |
| Glutamic acid | 516 | mg | |
| Glycine | 225 | mg | |
| Proline | 201 | mg | |
| Serine | 173 | mg | |
| Tyrosine | 219 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.37 | g | 2.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |