Chicory, boiled, drained

Macros

NutrientAmount% Daily Value
Calories19Kcal
Protein2.1g
4.2%
Fat0.2g
< 1%
Carbohydrate0.9g
< 1%
Water93g
2.5%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)34mg
2.6%
Iodine (I)2.4μg
1.6%
Iron (Fe)1.9mg
11%
Magnesium (Mg)13mg
3.1%
Phosphorus (P)50mg
4%
Potassium (K)233mg
5%
Selenium (Se)0.3μg
< 1%
Sodium (Na)40mg
1.7%
Zinc (Zn)0.22mg
2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents44μg
4.9%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)265μg
Alpha-carotene32μg
Beta-carotene233μg
Cryptoxanthin32μg
Thiamin (B1)0.028mg
2.3%
Riboflavin (B2)0.095mg
7.3%
Niacin derived equivalents1.2mg
7.8%
Niacin (B3)0.5mg
Niacin derived from tryptophan0.66mg
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)0μg
< 1%
Folate equivalents84μg
21%
Folate, natural84μg
Folic acid0μg
Total folates84μg
Vitamin C10mg
11%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E2.5mg
17%
Alpha tocopherol2.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.9g
< 1%
Carbohydrate without sugar alcohols0.9g
Starch0.1g
Sugars0.8g
Glucose0.4g
Fructose0.5g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan39mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g