Pumpkin leaves, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 19 | Kcal | |
| Protein | 3.2 | g | 6.3% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 2.3 | g | < 1% |
| Water | 93 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 39 | mg | 3% |
| Copper (Cu) | 0.13 | mg | 15% |
| Iron (Fe) | 2.2 | mg | 12% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.36 | mg | 15% |
| Phosphorus (P) | 104 | mg | 8.3% |
| Potassium (K) | 436 | mg | 9.3% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 11 | mg | < 1% |
| Zinc (Zn) | 0.2 | mg | 1.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1942 | IU | |
| Vitamin A retinol equivalents | 97 | μg | 11% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.094 | mg | 7.8% |
| Riboflavin (B2) | 0.13 | mg | 9.8% |
| Niacin (B3) | 0.92 | mg | |
| Pantothenic acid (B5) | 0.042 | mg | < 1% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 36 | μg | 9% |
| Folate, natural | 36 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 36 | μg | |
| Vitamin C | 11 | mg | 12% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.3 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 50 | mg | < 1% |
| Isoleucine | 156 | mg | < 1% |
| Leucine | 318 | mg | < 1% |
| Lysine | 200 | mg | < 1% |
| Methionine | 54 | mg | < 1% |
| Phenylalanine | 171 | mg | < 1% |
| Threonine | 156 | mg | < 1% |
| Tryptophan | 41 | mg | < 1% |
| Valine | 181 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 217 | mg | |
| Cystine | 0.032 | g | |
| Tyrosine | 156 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.21 | g | 1% |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.026 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Monounsaturated fatty acids | 0.052 | g | |
| Polyunsaturated fatty acids | 0.022 | g | < 1% |
| Trans fatty acids | 0 | g | |