Pumpkin leaves, raw

Macros

NutrientAmount% Daily Value
Calories19Kcal
Protein3.2g
6.3%
Fat0.4g
< 1%
Carbohydrate2.3g
< 1%
Water93g
2.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)39mg
3%
Copper (Cu)0.13mg
15%
Iron (Fe)2.2mg
12%
Magnesium (Mg)38mg
9%
Manganese (Mn)0.36mg
15%
Phosphorus (P)104mg
8.3%
Potassium (K)436mg
9.3%
Selenium (Se)0.9μg
1.6%
Sodium (Na)11mg
< 1%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A1942IU
Vitamin A retinol equivalents97μg
11%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.094mg
7.8%
Riboflavin (B2)0.13mg
9.8%
Niacin (B3)0.92mg
Pantothenic acid (B5)0.042mg
< 1%
Pyridoxine (B6)0.21mg
12%
Cobalamin (B12)0μg
< 1%
Folate equivalents36μg
9%
Folate, natural36μg
Folic acid0μg
Total folates36μg
Vitamin C11mg
12%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.3g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine50mg
< 1%
Isoleucine156mg
< 1%
Leucine318mg
< 1%
Lysine200mg
< 1%
Methionine54mg
< 1%
Phenylalanine171mg
< 1%
Threonine156mg
< 1%
Tryptophan41mg
< 1%
Valine181mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Arginine217mg
Cystine0.032g
Tyrosine156mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.21g
1%
Lauric Acid (C12)0.004g
Myristic Acid (C14)0.026g
Palmitic Acid (C16)0.15g
Stearic Acid (C18)0.011g
Monounsaturated fatty acids0.052g
Polyunsaturated fatty acids0.022g
< 1%
Trans fatty acids0g