Lettuce, iceberg, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 14 | Kcal | |
| Protein | 0.9 | g | 1.8% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 3 | g | 1.1% |
| Water | 96 | g | 2.6% |
| Fiber | 1.2 | g | 4.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.025 | mg | 2.8% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 7 | mg | 1.7% |
| Manganese (Mn) | 0.13 | mg | 5.4% |
| Molybdenum (Mo) | 2 | μg | 4.4% |
| Phosphorus (P) | 20 | mg | 1.6% |
| Potassium (K) | 141 | mg | 3% |
| Selenium (Se) | 0.1 | μg | < 1% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 0.15 | mg | 1.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 502 | IU | |
| Vitamin A retinol equivalents | 25 | μg | 2.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 28 | μg | |
| Alpha-carotene | 4 | μg | |
| Beta-carotene | 299 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 277 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.041 | mg | 3.4% |
| Riboflavin (B2) | 0.025 | mg | 1.9% |
| Niacin derived equivalents | 0.11 | mg | < 1% |
| Niacin (B3) | 0.12 | mg | |
| Niacin derived from tryptophan | 0.11 | mg | |
| Pantothenic acid (B5) | 0.091 | mg | 1.8% |
| Pyridoxine (B6) | 0.042 | mg | 2.5% |
| Choline | 6.7 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 2.8 | mg | 3.1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.18 | mg | 1.2% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.09 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 24 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3 | g | 1.1% |
| Carbohydrate without sugar alcohols | 2.1 | g | |
| Starch | 0 | g | |
| Sugars | 2 | g | |
| Glucose | 0.91 | g | |
| Fructose | 1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.05 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 9 | mg | < 1% |
| Isoleucine | 18 | mg | < 1% |
| Leucine | 25 | mg | < 1% |
| Lysine | 24 | mg | < 1% |
| Methionine | 5 | mg | < 1% |
| Phenylalanine | 23 | mg | < 1% |
| Threonine | 25 | mg | < 1% |
| Tryptophan | 9 | mg | < 1% |
| Valine | 24 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 25 | mg | |
| Arginine | 15 | mg | |
| Aspartic acid | 125 | mg | |
| Cystine | 0.005 | g | |
| Cystine plus cysteine | 6 | mg | |
| Glutamic acid | 194 | mg | |
| Glycine | 15 | mg | |
| Proline | 10 | mg | |
| Serine | 25 | mg | |
| Tyrosine | 7 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.018 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.016 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.006 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.074 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 10 | mg | |