Turnip greens, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 22 | Kcal | |
| Protein | 2.5 | g | 4.9% |
| Fat | 0.31 | g | < 1% |
| Carbohydrate | 3.7 | g | 1.3% |
| Water | 93 | g | 2.5% |
| Fiber | 2.5 | g | 8.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 118 | mg | 9.1% |
| Copper (Cu) | 0.057 | mg | 6.3% |
| Iron (Fe) | 1.5 | mg | 8.4% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.37 | mg | 16% |
| Phosphorus (P) | 27 | mg | 2.2% |
| Potassium (K) | 184 | mg | 3.9% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6184 | IU | |
| Vitamin A retinol equivalents | 309 | μg | 34% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.044 | mg | 3.7% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 0.38 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.8% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 74 | μg | 19% |
| Folate, natural | 74 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 74 | μg | |
| Vitamin C | 27 | mg | 30% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.7 | g | 1.3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 60 | mg | < 1% |
| Isoleucine | 128 | mg | < 1% |
| Leucine | 226 | mg | < 1% |
| Lysine | 161 | mg | < 1% |
| Methionine | 56 | mg | < 1% |
| Phenylalanine | 152 | mg | < 1% |
| Threonine | 135 | mg | < 1% |
| Tryptophan | 43 | mg | < 1% |
| Valine | 168 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 169 | mg | |
| Arginine | 154 | mg | |
| Aspartic acid | 260 | mg | |
| Cystine | 0.028 | g | |
| Glutamic acid | 337 | mg | |
| Glycine | 148 | mg | |
| Proline | 116 | mg | |
| Serine | 101 | mg | |
| Tyrosine | 96 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.073 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.001 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.056 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |