Turnip greens, frozen, unprepared

Macros

NutrientAmount% Daily Value
Calories22Kcal
Protein2.5g
4.9%
Fat0.31g
< 1%
Carbohydrate3.7g
1.3%
Water93g
2.5%
Fiber2.5g
8.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)118mg
9.1%
Copper (Cu)0.057mg
6.3%
Iron (Fe)1.5mg
8.4%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.37mg
16%
Phosphorus (P)27mg
2.2%
Potassium (K)184mg
3.9%
Selenium (Se)0.9μg
1.6%
Sodium (Na)12mg
< 1%
Zinc (Zn)0.17mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A6184IU
Vitamin A retinol equivalents309μg
34%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.044mg
3.7%
Riboflavin (B2)0.091mg
7%
Niacin (B3)0.38mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents74μg
19%
Folate, natural74μg
Folic acid0μg
Total folates74μg
Vitamin C27mg
30%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.7g
1.3%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine60mg
< 1%
Isoleucine128mg
< 1%
Leucine226mg
< 1%
Lysine161mg
< 1%
Methionine56mg
< 1%
Phenylalanine152mg
< 1%
Threonine135mg
< 1%
Tryptophan43mg
< 1%
Valine168mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine169mg
Arginine154mg
Aspartic acid260mg
Cystine0.028g
Glutamic acid337mg
Glycine148mg
Proline116mg
Serine101mg
Tyrosine96mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.073g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.001g
Capric Acid (C10)0.002g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.003g
Palmitic Acid (C16)0.056g
Stearic Acid (C18)0.01g
Monounsaturated fatty acids0.02g
Polyunsaturated fatty acids0.13g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g