Kale, cooked, no added fat

Macros

NutrientAmount% Daily Value
Calories36Kcal
Protein2.9g
5.9%
Fat1.2g
1.6%
Carbohydrate5.3g
1.9%
Water90g
2.4%
Fiber4g
14%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)986μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)150mg
12%
Chromium (Cr)13μg
37%
Copper (Cu)0.067mg
7.4%
Iodine (I)9.1μg
6.1%
Iron (Fe)0.84mg
4.7%
Lead (Pb)0μg
Magnesium (Mg)25mg
6%
Manganese (Mn)0.54mg
24%
Molybdenum (Mo)30μg
67%
Phosphorus (P)42mg
3.4%
Potassium (K)144mg
3.1%
Selenium (Se)0.9μg
1.6%
Sodium (Na)16mg
< 1%
Zinc (Zn)0.27mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A2915IU
Vitamin A retinol equivalents146μg
16%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)1671μg
Alpha-carotene10μg
Beta-carotene1731μg
Cryptoxanthin26μg
Lutein + zeaxanthin4983μg
Lycopene0μg
Betaine0.3mg
Thiamin (B1)0.063mg
5.3%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents0.78mg
4.9%
Niacin (B3)0.46mg
Niacin derived from tryptophan0.78mg
Pantothenic acid (B5)0.17mg
3.4%
Pyridoxine (B6)0.063mg
3.7%
Choline0.4mg
Cobalamin (B12)0μg
< 1%
Folate equivalents65μg
16%
Folate, natural65μg
Folic acid0μg
Total folates65μg
Vitamin C18mg
20%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.6mg
11%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.12mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)419μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.3g
1.9%
Carbohydrate without sugar alcohols0.4g
Starch0g
Sugars1.2g
Glucose0.54g
Fructose0.42g
Lactose0g
Sucrose0.25g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine172mg
< 1%
Isoleucine176mg
< 1%
Leucine205mg
< 1%
Lysine176mg
< 1%
Methionine29mg
< 1%
Phenylalanine150mg
< 1%
Threonine131mg
< 1%
Tryptophan35mg
< 1%
Valine160mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine148mg
Arginine163mg
Aspartic acid263mg
Cystine0.039g
Glutamic acid332mg
Glycine141mg
Proline174mg
Serine124mg
Tyrosine104mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.18g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.006g
Myristic Acid (C14)0.006g
Palmitic Acid (C16)0.16g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.1g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.66g
3.9%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0.003g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0.3g
Lactic acid0g
Malic acid0.3g
Propionic acid0g
Quinic acid0g