Rocket, fresh, raw

Macros

NutrientAmount% Daily Value
Calories22Kcal
Protein3.3g
6.6%
Fat0.3g
< 1%
Carbohydrate0.3g
< 1%
Water92g
2.5%
Fiber2.4g
8.6%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)860μg
Arsenic (As)0.6μg
Cadmium (Cd)0.9μg
Calcium (Ca)214mg
16%
Chromium (Cr)3.3μg
9.4%
Copper (Cu)0.3mg
33%
Iodine (I)5.5μg
3.7%
Iron (Fe)1.6mg
8.7%
Lead (Pb)0.3μg
Magnesium (Mg)51mg
12%
Manganese (Mn)0.63mg
27%
Molybdenum (Mo)24μg
53%
Phosphorus (P)63mg
5%
Potassium (K)351mg
7.5%
Selenium (Se)0.8μg
1.5%
Sodium (Na)47mg
2%
Zinc (Zn)0.4mg
3.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents426μg
47%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)2556μg
Alpha-carotene0μg
Beta-carotene2550μg
Cryptoxanthin13μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents2.3mg
14%
Niacin (B3)1.5mg
Niacin derived from tryptophan0.8mg
Pantothenic acid (B5)0.27mg
5.4%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents164μg
41%
Folate, natural164μg
Folic acid0μg
Total folates164μg
Vitamin C83mg
92%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.3mg
8.7%
Alpha tocopherol1.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.3g
< 1%
Carbohydrate without sugar alcohols0.3g
Starch0g
Sugars0.3g
Glucose0.3g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan47mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g