Grape leaves, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 93 | Kcal | |
| Protein | 5.6 | g | 11% |
| Fat | 2.1 | g | 2.7% |
| Carbohydrate | 17 | g | 6.3% |
| Water | 73 | g | 2% |
| Fiber | 11 | g | 39% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 363 | mg | 28% |
| Copper (Cu) | 0.42 | mg | 46% |
| Iron (Fe) | 2.6 | mg | 15% |
| Magnesium (Mg) | 95 | mg | 23% |
| Manganese (Mn) | 2.9 | mg | 124% |
| Phosphorus (P) | 91 | mg | 7.3% |
| Potassium (K) | 272 | mg | 5.8% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 0.67 | mg | 6.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 27521 | IU | |
| Vitamin A retinol equivalents | 1376 | μg | 153% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 629 | μg | |
| Beta-carotene | 16194 | μg | |
| Cryptoxanthin | 9 | μg | |
| Lutein + zeaxanthin | 1747 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin (B3) | 2.4 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.6% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Choline | 13 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 83 | μg | 21% |
| Folate, natural | 83 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 83 | μg | |
| Vitamin C | 11 | mg | 12% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2 | mg | 13% |
| Vitamin K (phylloquinone) | 109 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6.3% |
| Sugars | 6.3 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.34 | g | 1.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Pentadecylic Acid (C15) | 0.01 | g | |
| Palmitic Acid (C16) | 0.24 | g | |
| Heptadecylic Acid (C17) | 0.002 | g | |
| Stearic Acid (C18) | 0.026 | g | |
| Arachidic Acid (C20) | 0.008 | g | |
| Lignoceric Acid (C24) | 0.013 | g | |
| Monounsaturated fatty acids | 0.081 | g | |
| Myristoleic Acid (C14:1) | 0.003 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 21 | mg | |
| Beta-sitosterol | 20 | mg | |
| Stigmasterol | 2 | mg | |