Spinach, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 2.9 | g | 5.7% |
| Fat | 0.39 | g | < 1% |
| Carbohydrate | 3.6 | g | 1.3% |
| Water | 91 | g | 2.5% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 99 | mg | 7.6% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 2.7 | mg | 15% |
| Magnesium (Mg) | 79 | mg | 19% |
| Manganese (Mn) | 0.9 | mg | 39% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 558 | mg | 12% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 79 | mg | 3.4% |
| Zinc (Zn) | 0.53 | mg | 4.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9377 | IU | |
| Vitamin A retinol equivalents | 469 | μg | 52% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5626 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 12198 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 103 | mg | |
| Thiamin (B1) | 0.078 | mg | 6.5% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 0.72 | mg | |
| Pantothenic acid (B5) | 0.065 | mg | 1.3% |
| Pyridoxine (B6) | 0.2 | mg | 11% |
| Choline | 19 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 194 | μg | 49% |
| Folate, natural | 194 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 194 | μg | |
| Vitamin C | 28 | mg | 31% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2 | mg | 14% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.18 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 483 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.6 | g | 1.3% |
| Sugars | 0.42 | g | |
| Glucose | 0.11 | g | |
| Fructose | 0.15 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.07 | g | |
| Maltose | 0 | g | |
| Galactose | 0.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 64 | mg | < 1% |
| Isoleucine | 147 | mg | < 1% |
| Leucine | 223 | mg | < 1% |
| Lysine | 174 | mg | < 1% |
| Methionine | 53 | mg | < 1% |
| Phenylalanine | 129 | mg | < 1% |
| Threonine | 122 | mg | < 1% |
| Tryptophan | 39 | mg | < 1% |
| Valine | 161 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 142 | mg | |
| Arginine | 162 | mg | |
| Aspartic acid | 240 | mg | |
| Cystine | 0.035 | g | |
| Glutamic acid | 343 | mg | |
| Glycine | 134 | mg | |
| Proline | 112 | mg | |
| Serine | 104 | mg | |
| Tyrosine | 108 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.063 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Palmitic Acid (C16) | 0.049 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.01 | g | |
| Polyunsaturated fatty acids | 0.17 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 9 | mg | |