Borage, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 25 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.81 | g | 1% |
| Carbohydrate | 3.6 | g | 1.3% |
| Water | 92 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 102 | mg | 7.8% |
| Copper (Cu) | 0.14 | mg | 16% |
| Iron (Fe) | 3.6 | mg | 20% |
| Magnesium (Mg) | 57 | mg | 14% |
| Manganese (Mn) | 0.39 | mg | 17% |
| Phosphorus (P) | 55 | mg | 4.4% |
| Potassium (K) | 491 | mg | 10% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 88 | mg | 3.8% |
| Zinc (Zn) | 0.22 | mg | 2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4385 | IU | |
| Vitamin A retinol equivalents | 219 | μg | 24% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.059 | mg | 4.9% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 0.94 | mg | |
| Pantothenic acid (B5) | 0.045 | mg | < 1% |
| Pyridoxine (B6) | 0.088 | mg | 5.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 33 | mg | 36% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.6 | g | 1.3% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.2 | g | < 1% |
| Palmitic Acid (C16) | 0.069 | g | |
| Stearic Acid (C18) | 0.024 | g | |
| Monounsaturated fatty acids | 0.25 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Trans fatty acids | 0 | g | |