Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories35Kcal
Protein3g
6%
Fat0.38g
< 1%
Carbohydrate4.9g
1.8%
Water91g
2.5%
Fiber3.1g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)128mg
9.8%
Copper (Cu)0.13mg
15%
Iron (Fe)1.8mg
9.7%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.4mg
17%
Phosphorus (P)32mg
2.6%
Potassium (K)216mg
4.6%
Selenium (Se)1.1μg
2%
Sodium (Na)19mg
< 1%
Zinc (Zn)0.37mg
3.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A8612IU
Vitamin A retinol equivalents431μg
48%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene5167μg
Cryptoxanthin0μg
Lutein + zeaxanthin9532μg
Lycopene0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.065mg
5%
Niacin (B3)0.49mg
Pantothenic acid (B5)0.083mg
1.7%
Pyridoxine (B6)0.067mg
3.9%
Choline2.1mg
Cobalamin (B12)0μg
< 1%
Folate equivalents33μg
8.3%
Folate, natural33μg
Folic acid0μg
Total folates33μg
Vitamin C18mg
20%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E2.1mg
14%
Vitamin K (phylloquinone)415μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.9g
1.8%
Sugars1.1g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine70mg
< 1%
Isoleucine151mg
< 1%
Leucine257mg
< 1%
Lysine187mg
< 1%
Methionine65mg
< 1%
Phenylalanine171mg
< 1%
Threonine156mg
< 1%
Tryptophan49mg
< 1%
Valine193mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine195mg
Arginine176mg
Aspartic acid304mg
Cystine0.032g
Glutamic acid410mg
Glycine169mg
Proline135mg
Serine119mg
Tyrosine109mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.085g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.002g
Capric Acid (C10)0.002g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.003g
Palmitic Acid (C16)0.065g
Stearic Acid (C18)0.012g
Monounsaturated fatty acids0.024g
Polyunsaturated fatty acids0.16g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g