Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 35 | Kcal | |
| Protein | 3 | g | 6% |
| Fat | 0.38 | g | < 1% |
| Carbohydrate | 4.9 | g | 1.8% |
| Water | 91 | g | 2.5% |
| Fiber | 3.1 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 128 | mg | 9.8% |
| Copper (Cu) | 0.13 | mg | 15% |
| Iron (Fe) | 1.8 | mg | 9.7% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.4 | mg | 17% |
| Phosphorus (P) | 32 | mg | 2.6% |
| Potassium (K) | 216 | mg | 4.6% |
| Selenium (Se) | 1.1 | μg | 2% |
| Sodium (Na) | 19 | mg | < 1% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8612 | IU | |
| Vitamin A retinol equivalents | 431 | μg | 48% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5167 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 9532 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 0.49 | mg | |
| Pantothenic acid (B5) | 0.083 | mg | 1.7% |
| Pyridoxine (B6) | 0.067 | mg | 3.9% |
| Choline | 2.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 33 | μg | 8.3% |
| Folate, natural | 33 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 33 | μg | |
| Vitamin C | 18 | mg | 20% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K (phylloquinone) | 415 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.9 | g | 1.8% |
| Sugars | 1.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 70 | mg | < 1% |
| Isoleucine | 151 | mg | < 1% |
| Leucine | 257 | mg | < 1% |
| Lysine | 187 | mg | < 1% |
| Methionine | 65 | mg | < 1% |
| Phenylalanine | 171 | mg | < 1% |
| Threonine | 156 | mg | < 1% |
| Tryptophan | 49 | mg | < 1% |
| Valine | 193 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 195 | mg | |
| Arginine | 176 | mg | |
| Aspartic acid | 304 | mg | |
| Cystine | 0.032 | g | |
| Glutamic acid | 410 | mg | |
| Glycine | 169 | mg | |
| Proline | 135 | mg | |
| Serine | 119 | mg | |
| Tyrosine | 109 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.085 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.002 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.065 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.024 | g | |
| Polyunsaturated fatty acids | 0.16 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |