Fiddlehead ferns, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 34 | Kcal | |
| Protein | 4.6 | g | 9.1% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 5.5 | g | 2% |
| Water | 89 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 32 | mg | 2.5% |
| Copper (Cu) | 0.32 | mg | 36% |
| Iron (Fe) | 1.3 | mg | 7.3% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.51 | mg | 22% |
| Phosphorus (P) | 101 | mg | 8.1% |
| Potassium (K) | 370 | mg | 7.9% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.83 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3617 | IU | |
| Vitamin A retinol equivalents | 181 | μg | 20% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 261 | μg | |
| Beta-carotene | 2040 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 27 | mg | 30% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.5 | g | 2% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |