Spinach, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 3 | g | 5.9% |
| Fat | 0.26 | g | < 1% |
| Carbohydrate | 3.8 | g | 1.4% |
| Water | 91 | g | 2.5% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 136 | mg | 10% |
| Copper (Cu) | 0.17 | mg | 19% |
| Fluoride (F) | 38 | μg | < 1% |
| Iron (Fe) | 3.6 | mg | 20% |
| Magnesium (Mg) | 87 | mg | 21% |
| Manganese (Mn) | 0.94 | mg | 41% |
| Phosphorus (P) | 56 | mg | 4.5% |
| Potassium (K) | 466 | mg | 9.9% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 70 | mg | 3% |
| Zinc (Zn) | 0.76 | mg | 6.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10481 | IU | |
| Vitamin A retinol equivalents | 524 | μg | 58% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6288 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 11308 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 89 | mg | |
| Thiamin (B1) | 0.095 | mg | 7.9% |
| Riboflavin (B2) | 0.24 | mg | 18% |
| Niacin (B3) | 0.49 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 2.9% |
| Pyridoxine (B6) | 0.24 | mg | 14% |
| Choline | 20 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 146 | μg | 37% |
| Folate, natural | 146 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 146 | μg | |
| Vitamin C | 9.8 | mg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K (phylloquinone) | 494 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.8 | g | 1.4% |
| Sugars | 0.43 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 66 | mg | < 1% |
| Isoleucine | 152 | mg | < 1% |
| Leucine | 231 | mg | < 1% |
| Lysine | 182 | mg | < 1% |
| Methionine | 55 | mg | < 1% |
| Phenylalanine | 134 | mg | < 1% |
| Threonine | 127 | mg | < 1% |
| Tryptophan | 40 | mg | < 1% |
| Valine | 168 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 147 | mg | |
| Arginine | 168 | mg | |
| Aspartic acid | 250 | mg | |
| Cystine | 0.035 | g | |
| Glutamic acid | 357 | mg | |
| Glycine | 140 | mg | |
| Proline | 116 | mg | |
| Serine | 107 | mg | |
| Tyrosine | 113 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.043 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.033 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.006 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |