Turnip greens, frozen, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 29 | Kcal | |
Protein | 3.4 | g | 6.7% |
Fat | 0.42 | g | < 1% |
Carbohydrate | 5 | g | 1.8% |
Water | 90 | g | 2.4% |
Fiber | 3.4 | g | 12% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 152 | mg | 12% |
Copper (Cu) | 0.15 | mg | 17% |
Iron (Fe) | 1.9 | mg | 11% |
Magnesium (Mg) | 26 | mg | 6.2% |
Manganese (Mn) | 0.48 | mg | 21% |
Phosphorus (P) | 34 | mg | 2.7% |
Potassium (K) | 224 | mg | 4.8% |
Selenium (Se) | 1.2 | μg | 2.2% |
Sodium (Na) | 15 | mg | < 1% |
Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 10765 | IU | |
Vitamin A retinol equivalents | 538 | μg | 60% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 6459 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 11915 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.054 | mg | 4.5% |
Riboflavin (B2) | 0.074 | mg | 5.7% |
Niacin (B3) | 0.47 | mg | |
Pantothenic acid (B5) | 0.069 | mg | 1.4% |
Pyridoxine (B6) | 0.067 | mg | 3.9% |
Choline | 0.5 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 39 | μg | 9.8% |
Folate, natural | 39 | μg | |
Folic acid | 0 | μg | |
Total folates | 39 | μg | |
Vitamin C | 22 | mg | 24% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 2.7 | mg | 18% |
Vitamin K (phylloquinone) | 519 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5 | g | 1.8% |
Sugars | 0.75 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 81 | mg | < 1% |
Isoleucine | 173 | mg | < 1% |
Leucine | 307 | mg | < 1% |
Lysine | 218 | mg | < 1% |
Methionine | 76 | mg | < 1% |
Phenylalanine | 206 | mg | < 1% |
Threonine | 184 | mg | < 1% |
Tryptophan | 58 | mg | < 1% |
Valine | 228 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 229 | mg | |
Arginine | 210 | mg | |
Aspartic acid | 353 | mg | |
Cystine | 0.038 | g | |
Glutamic acid | 457 | mg | |
Glycine | 201 | mg | |
Proline | 158 | mg | |
Serine | 137 | mg | |
Tyrosine | 130 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.099 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0.002 | g | |
Capric Acid (C10) | 0.002 | g | |
Lauric Acid (C12) | 0.002 | g | |
Myristic Acid (C14) | 0.004 | g | |
Palmitic Acid (C16) | 0.076 | g | |
Stearic Acid (C18) | 0.014 | g | |
Monounsaturated fatty acids | 0.028 | g | |
Polyunsaturated fatty acids | 0.17 | g | 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |