Turnip greens, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 29 | Kcal | |
| Protein | 3.4 | g | 6.7% |
| Fat | 0.42 | g | < 1% |
| Carbohydrate | 5 | g | 1.8% |
| Water | 90 | g | 2.4% |
| Fiber | 3.4 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 152 | mg | 12% |
| Copper (Cu) | 0.15 | mg | 17% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.48 | mg | 21% |
| Phosphorus (P) | 34 | mg | 2.7% |
| Potassium (K) | 224 | mg | 4.8% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10765 | IU | |
| Vitamin A retinol equivalents | 538 | μg | 60% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6459 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 11915 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.054 | mg | 4.5% |
| Riboflavin (B2) | 0.074 | mg | 5.7% |
| Niacin (B3) | 0.47 | mg | |
| Pantothenic acid (B5) | 0.069 | mg | 1.4% |
| Pyridoxine (B6) | 0.067 | mg | 3.9% |
| Choline | 0.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 39 | μg | 9.8% |
| Folate, natural | 39 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 39 | μg | |
| Vitamin C | 22 | mg | 24% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin K (phylloquinone) | 519 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5 | g | 1.8% |
| Sugars | 0.75 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 81 | mg | < 1% |
| Isoleucine | 173 | mg | < 1% |
| Leucine | 307 | mg | < 1% |
| Lysine | 218 | mg | < 1% |
| Methionine | 76 | mg | < 1% |
| Phenylalanine | 206 | mg | < 1% |
| Threonine | 184 | mg | < 1% |
| Tryptophan | 58 | mg | < 1% |
| Valine | 228 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 229 | mg | |
| Arginine | 210 | mg | |
| Aspartic acid | 353 | mg | |
| Cystine | 0.038 | g | |
| Glutamic acid | 457 | mg | |
| Glycine | 201 | mg | |
| Proline | 158 | mg | |
| Serine | 137 | mg | |
| Tyrosine | 130 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.099 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.002 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.076 | g | |
| Stearic Acid (C18) | 0.014 | g | |
| Monounsaturated fatty acids | 0.028 | g | |
| Polyunsaturated fatty acids | 0.17 | g | 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |